Our Philosophy
Real You Nutrition uses a Personal Integrative and Functional Nutrition Therapy approach that addresses the whole body. It evaluates the interactions between genetic, environmental and lifestyle that contribute to health and disease. It targets the root causes of chronic disease and provides interventions in the form of nutrition, supplementation, movement, stress reduction and mindfulness. Restrictive diets are never the answer!
We specialize in intuitive eating, eating disorders, chronic illness, and women’s health. The team combines their expertise in integrative nutrition therapy, women’s health, and intuitive eating, to help their clients find connection to their body, to empower themselves to make positive changes in their life and in their health.
Our Philosophy
Real You Nutrition uses a Personal Integrative and Functional Nutrition Therapy approach that addresses the whole body. It evaluates the interactions between genetic, environmental and lifestyle that contribute to health and disease. It targets the root causes of chronic disease and provides interventions in the form of nutrition, supplementation, movement, stress reduction and mindfulness. Restrictive diets are never the answer!
We specialize in intuitive eating, eating disorders, chronic illness, and women’s health. The team combines their expertise in integrative nutrition therapy, women’s health, and intuitive eating, to help their clients find connection to their body, to empower themselves to make positive changes in their life and in their health.
Intuitive Eating
I always think about food.
I am constantly going on and off diets.
I eat when I’m not even hungry.
Intuitive Eating
Can you relate?
I always think about food.
I am constantly going on and off diets.
I eat when I’m not even hungry.
Eating Disorders
Do you struggle with eating in front of others?
Do you struggle with food and your body?
Eating Disorders
Do you think you or someone you care about has an eating disorder?
Do you struggle with eating in front of others?
Do you struggle with food and your body?
Hormone Health
Have trouble getting pregnant?
Have hormonal imbalances?
Want to regulate your cycle?
Hormone Health
Have trouble getting pregnant?
Have hormonal imbalances?
Want to regulate your cycle?
Medical Nutrition Therapy (MNT)
Do you want to lower your blood sugar?
Do you want to reduce your acid reflux?
Medical Nutrition Therapy (MNT)
Do you want to reduce medications?
Do you want to lower your blood sugar?
Do you want to reduce your acid reflux?
Fertility & Perinatal Nutrition
Wonder what to eat for you and your baby?
When you should start preconception care?
Fertility & Perinatal Nutrition
Are you thinking about getting pregnant?
Wonder what to eat for you and your baby?
When you should start preconception care?
Digestive Health
Do you want to leave the house without worrying about where to find a bathroom?
Were you diagnosed with IBS and don’t know what to do next?
Are you always bloated?
Digestive Health
Do you want to leave the house without worrying about where to find a bathroom?
Were you diagnosed with IBS and don’t know what to do next?
Are you always bloated?
GI-MAP Testing
This test can help us specifically target issues found and help identify causes of the following symptoms:
- SIBO (Small intestinal bacterial overgrowth)
- Suspected H. pylori infection
- Bloating, Gas and Acid Reflux
- Constipation or diarrhea
- IBS (Irritable bowel syndrome)
- Dysbiosis
GI-MAP Testing
This test can help us specifically target issues and help identify causes of the following symptoms:
- SIBO (Small intestinal bacterial overgrowth)
- Suspected H. pylori infection
- Bloating, Gas, and Acid reflux
- Constipation or diarrhea
- IBS (Irritable bowel syndrome)
- Dysbiosis
DUTCH Test
This Comprehensive Hormone test can help us identify the risk of certain cancers, presence of the MTHFR gene, irregular periods, fertility struggles, fatigue & mood swings, unexplained weight gain, depression/anxiety, menopause/perimenopause, sleep disturbances, low libido, and many more!
It gives the most extensive profile of sex and adrenal hormones used to identify and address hormonal imbalances.
DUTCH Test
It gives the most extensive profile of sex and adrenal hormones used to identify and address hormonal imbalances.
“I’ve been working with Amanda for almost a year now and I couldn’t recommend her enough! I’ve been to other providers looking to take control of my health and minimize symptoms only to be put on restrictive diets, unnecessary medication and met with outdated ideas about what a healthy mind and body look like. If you are looking for a place that is truly looking to help you thrive with nutrition and lifestyle choices, Real You Nutrition is the place to go.”
Start your journey...
Are you ready to get REAL?
“Real honest answers with no judgement whatsoever; your journey is your journey! You get to the bottom of your relationship with food; the good, the bad , and the ugly. Highly recommend 🙂”
“I am so happy to have found Real You Nutrition when I did. Health wise I wouldn’t be where I am without them today! Every experience has been wonderful and I cannot recommend them enough! After struggling with an unexpected diagnosis I never thought I would be able to enjoy all the foods I used to love but now am back to enjoying food while staying healthy!”