Hormone Health

Depressed woman - holding head in her hands

Can you relate?

I always feel tired
I am always anxious
I feel depressed often
I have “brain fog”
I have terrible mood swings
I have a hard time getting to and staying asleep
My periods are irregular
I have terrible PMS/PMDD
I have digestive issues
My weight has changed and I am not sure why

Within every woman, there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity and ageless knowledge.”

- Clarissa Pinkola Estes

It’s likely due to an imbalance in your hormones!

What do Hormones have to do with my Health?

Hormones are the messengers that tell your tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction. When you have a hormonal imbalance, it can effect your entire body.

Did you know that our brain, gut, hormones, stress level, and sleep are all connected? When our body is constantly under stress, we experience inflammation. Chronic inflammation can lead to hormonal imbalances, blood sugar irregularities, decreased immune function, gut dysfunction and more. When one hormone is off others can follow.

Do you?

Do you want to balance your hormones naturally?
Do you want to regain regular menstrual cycles?
Do you want to optimize your fertility nutrition?
Do you feel like something is “just off”?
Do you have unexplained hair loss or excessive hair growth?
Do you suffer from low libido?
Do you have PCOS?
Do you have thyroid disease?
Do you have skin or nail problems?
Do you want to learn which foods are recommended for hormone health?

How do I get back into balance?

Based on these test findings, we can customize and individualize a personalized protocol for you to specifically target these areas with nutrition, supplements, stress management and movement. We have seen many patients get relief, restore their cycles, and even get pregnant !

You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.

Let us help you get to the root cause of what is going on in YOUR body, and help you learn to nourish yourself through the different phases of your cycle to optimize your energy, and overall health.

What is the DUTCH Test and how does it work?

DUTCH Complete Test

The DUTCH Complete test stands for Dried Urine Test for Comprehensive Hormones. It gives the most extensive profile of sex and adrenal hormones used to identify and address hormonal imbalances.

Dutch Test Complete Testing

The DUTCH test can help us identify:

– Risk of developing certain estrogen-dependent cancers
– If we might have the MTHFR gene
– Help with Irregular periods
– fertility struggles,
– Fatigue

– Unexplained weight gain
– Mood Swings
– Depression/Anxiety
– Menopause/Perimenopause
– Sleep Disturbances
– Low libido

“I had such a great experience with Real You Nutrition. I came in with elevated thyroid levels that I was hoping to combat without medication. Amanda was so caring and truly listened to what I was experiencing. There was no emphasis on the number on the scale and every appointment started with how I was feeling. Amanda taught me how to rethink my meals, eat a balanced diet, and add supplements to my daily routine. Six months after I started working with Amanda, all of my bloodwork was coming back completely normal! And continues to be to this day! She understands what women need to be their best physical self. I’d recommend Real You Nutrition to anyone who wants to put their health first and reset their relationship with nutrition!”

- Anne M.

I had the most incredible appointment with Amanda! She was extremely knowledgeable in helping guide me to a healthy and balanced diet, while also learning about my concerns. She provided me a plan and some natural herbs to help me on my journey. I couldn’t have asked for more.

- Jenna F.

Had fantastic results! Amanda is truly always there to answer questions and give support! Highly recommend!!

- Julie D.

As a Women’s Health & GI Specialist, Amanda can help you thrive and be the best version of yourself.

Balance your hormones, balance your life.

- Dr. Claudia Welsh

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