Digestive Health

Can you relate?

Do you want to leave the house without worrying about where to find a bathroom?
Do you want to leave the House without worrying about where to find a bathroom?
Do you want to eat a meal without worrying about how your stomach will react?
Are you sick of feeling bloated?
Do you have trouble going to the bathroom?
Do you always feel pain in your stomach after you eat?
Do you have excess gas?
Were you diagnosed with IBS and don’t know what to do next?
Do you suffer from bloating, gas, reflux, constipation, diarrhea or a combination and feel there is nothing that helps your symptoms?

“If you don’t make time for your wellness, you will be forced to take time for your illness.”

- Joyce Sunada

Let us help you take your first step towards alleviating your symptoms!

The Gut Microbiome:

Research has shown that a healthy gut microbiome can decrease the risk of certain chronic diseases including inflammatory bowel disease (IBD), type 2 diabetes, cardiovascular disease, and cancer. Diet plays a significant role in shaping and maintaining the health of the gut microbiome. There are many gut healing foods and certain supplements you can add to foster healthy bacteria growth and get your GI symptoms under control.

Inside your gut there are trillions of bacteria, viruses and fungi. When balanced, you are able to digest, regulate immunity, and maintain brain signals. When there is an imbalance, it can lead to bloating, constipation, diarrhea, pain, inflammation, and reflux. It is also associated with many diseases and symptoms that are outside the digestive system such as autoimmune diseases, mental illnesses, and cardiovascular disease. By balancing the bacteria in your gut you can get rid of digestive issues, improve other conditions and prevent future ones.

The gut microbiome plays a significant role in health.

In a healthy state, the Gut Microbiome has many functions such as protection from pathogens, modulates the immune system and metabolizes non-digestible foods.

There is a test that helps us specifically target both the healthy and dysbiotic bacteria of the microbiome to improve health. This can help us figure out what foods trigger your symptoms.

Do you wish you knew what foods to eat that won’t trigger your symptoms? Let’s get to the root cause of bloating, gas, leaky gut, constipation, and diarrhea with testing.  Let’s heal your gut with a supplement plan, if needed.  Let us help you enjoy your meals with a variety of foods.  At RYN you can learn how to eat without restrictive diets!

Introducing the GI MAP Test

Real You Nutrition provides extensive GI MAP testing for those who are suffering from gastrointestinal dysfunction to help get to the root cause of those health issues.  Based on these test findings, we can customize and individualize a protocol for patients to specifically target these areas with nutrition, supplements, stress management and movement. We have seen many patients get relief, and attain gut health optimization.

We will work together to learn and practice simple ways to expand your food choices and make confident decisions, even when your options are limited, without sacrificing your delicate gut. Manage and take control of your digestion with a little help, it does not have to be that hard. You deserve to feel your best!

You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.

I was desperate by the time I found Real You Nutrition. I had had bowel surgery a year earlier, and though I was hoping to return to normal, I never did! After one session with Amanda, I was 100% better, and she helped me to do some fine tuning to feel even better! I wish I had found RYN earlier, my only regret!

- Carol C.

“Because of media hype and woefully inadequate information, too many people nowadays are deathly afraid of their food, and what does fear of food do to the digestive system?
I am sure that an unhappy or suspicious stomach, constricted and uneasy with worry, cannot digest properly.”
- Julia Child

Real You Nutrition can help you thrive and be the best version of yourself.

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