SOMETHING IS OFF
I hear this all the time “I just don’t feel right” “something is off” “my hormones must be out of whack”. Does everyone tell you it’s in your head, do doctors tell you there is nothing wrong? You know your body better than anyone else – if your intuition is telling you something is off, then it probably is! We believe you and are here to help
WHAT IS GRATITUDE
Being grateful and thankful can enhance our lives and those around us. What is gratitude, how do you show it and what are you grateful for?
How Much Halloween Candy Should My Kid Eat?
What I used to do about Halloween Candy We have been getting so many inquires from parents about Halloween candy recently with Halloween coming up. I am seeing how stressful it can be for parents. When my kids were little we used to just let them eat their candy until...
More Counterfeit Supplements Sold On Amazon
Yet again they have found counterfeit supplements on Amazon. Read how you can tell they are fake, what you can do about it and where to buy your supplements.
Do You Need Supplements?
Do you need to take supplements?
Which ones?
What do they do?
Can they help?
The History of Intuitive Eating
The term itself was coined by Evelyn Tribole and Elyse Resch in a 1995 book called “Intuitive Eating”. They fleshed out the concept, and came up with guidelines, however the movement began in the early 1970s. In 1973, Thelma Wayler a Registered dietitian took over an...
How To Manage YOUR PCOS
I am a dietitian who works with women to help balance their hormones naturally with diet, supplementation, and lifestyle changes. Many women come to me with a PCOS diagnosis feeling overwhelmed and not sure where to start. So let’s start here! What is PCOS? PCOS is...
SHOULD YOU ELIMINATE FOODS TO IMPROVE PCOS?
Have you heard that food elimination can help you if you have PCOS? I will tell you why eliminating food groups, and restricting foods can be problematic. "Don’t eat this, it will make you feel worse... Only eat this many calories and you will lose weight... try...
YOUR TOP 5 NUTRITION QUESTIONS ANSWERED
What should I focus if I want to control my weight? You should focus on total calories, but don’t get too crazy counting. You can start by keeping a log so you get an idea of what you are eating on a daily basis. People hate to do this and it can be annoying, but it...
How To Manage YOUR PCOS
I am a dietitian who works with women to help balance their hormones naturally with diet and lifestyle changes. Many women come to me with a PCOS diagnosis feeling overwhelmed and not sure where to start. So let's start here! What is PCOS? PCOS is polycystic...
Gut Healthy Chicken Pie
My family's favorite is chicken pot pie. My neighbor used to get so annoyed when he would be invited for a birthday dinner and the kids would choose that; he would say, " Can't you pick something else for God's sake?" ...
THE TRUTH BEHIND SOY
The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease or cancer? The question of whether soy is the superman or kryptonite to your health is reviewed in...
THE TRUTH BEHIND SOY: A DIETITIAN’S DILEMMA
The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...
GMO’s Are You Informed?
GMO’s are you informed…. A different take and more scientific approach to a popular topic these days.
Unraveling the Secret of Apple Cider Vinegar
Should you be drinking apple cider vinegar for your health? Do you take pills? Can it help with toxins, diabetes, your weight?
The Mystery of Maca: A Superfood Beyond the Andes Mountains
This mystery superfood maca root is potent and packed with protein, fiber, iron, selenium and calcium. It has many health benefits including helping conceive children and helping with depression.
Can A Ketogenic Diet Help Reduce Or Inhibit The Growth Of Tumor Cells?
Can a ketogenic diet reduce the size or slow down the growth of tumor cells? This alternative complementary therapy has been shown to do just that.
New Year – New Diet Resolutions
By: Deborah Shteierman, Student As the New Year rolls in, many of us are taking on new resolutions, or even renewing our commitment to old ones. For some, those resolutions include a commitment to changing unhealthy eating habits. Set yourself up for success by...
Healthy Apple Pie
Healthy Apple Pie This month's recipe redux theme is "healthy holiday dessert you will be sharing with family and friends this season". I was making an apple pie for Thanksgiving and decided I wanted to do something to replace the butter laden crust. I searched...
Gluten Sensitivity May Actually Not Be Gluten
Guest Post By: Dietetic Student Deborah Shteierman Gluten free is all the rage right now, but it’s not the only wheat protein that’s getting a lot of press these days. Amylase-trypsin inhibitors (ATIs), also known as ATIs, make up 4% of wheat proteins. The latest...
Get Your Veggies In Shape
Spinach Parsley Spice Yogurt Dip This months Recipe Redux's theme is "Get your Fruits and Veggies in Shape" got me thinking. I didn't want to do the same ole zucchini noodles or mandolin shaved radish or flowers. I had wanted to make a sunflower out...
Three Key Components of a Healthy Diet
Three Key Components of a Healthy Diet By: Deborah Shteierman Part of living a healthy lifestyle is eating a nutritious diet that provides your body with the nutrients it needs from wholesome foods. Whether you need to lose weight or simply maintain a healthy weight,...
Know Your Greens
By: Deborah Shteierman, Dietetics Student We have all heard “Eat Your Greens” but do you “Know Your Greens?” Green leafy vegetables provide a range of essential vitamins, minerals, and dietary fiber, and are low in calories. The Academy of Nutrition and Dietetics...
Diagnosed with High Triglycerides? Why Fish/Fish Oil Needs to Be Part of Your Diet
If your most recent physical exam resulted in your doctor telling you your triglycerides are too high, you may want to consider taking a fish oil supplement. Why? Consuming omega-3 fatty acids — a group of fatty acids that our bodies don’t produce...
The Rundown on Protein Powders
The Rundown on Protein Powders By Dietetic Student Deborah Shteierman While most dietitians believe that we should get most of our nutrients from food the protein powder industry is still booming. While meat is an excellent source of protein, it comes along with...
Is Alkaline Water Beneficial ?
We all know the importance of drinking water. But what if water had other benefits than just keeping you hydrated? Ionized water, also known as alkaline water, claims to do just that. As they taught us in chemistry class, pH is the measure of acidity or alkalinity of...
YOUR TOP 5 NUTRITION QUESTIONS ANSWERED
YOUR TOP 5 NUTRITION QUESTIONS ANSWERED
Brownie Lovers Rejoice!
Whoever said brownies had to be reserved for cheat days never saw this LOW CALORIE brownie!! Brownie Lovers REJOICE!
Smart Snacking
How to snack smart, yes SNACKS!
The Incredible Edible Egg!
Eat eggs, don’t eat eggs. Which is it?
FIVE STRATEGIES FOR EATING HEALTHY DURING THE HOLIDAYS
Enjoy the holidays with these smart tips!
Blueberry Salsa!
Another one of our Farmer’s Market Series: Check out this GREAT Blueberry Salsa!
Summer Grilled Peaches! – Farmers Market Series
Can’g get enough of these SWEET peaches, yummy!
Strawberry Milkshakes at The Long Beach Farmers Market!!
Check out the AMAZING day we had at the Long Beach Farmers Market! Get the Strawberry Milkshake recipe inside!!
…Radishes??
My mom used to put radishes in our dinner salad every night, and I would pick them out! So when I saw them in my CSA box this week I was not thrilled. It seems that my farmer is also not a huge fan but recommended a feta and herb dressing/pesto, that I...
Yum! – Shrimp Tacos
I made these delicious shrimp tacos with peach and avocado salsa and stuffed the corn tortillas with grilled shrimp and sautéed veggies topped with a yogurt cilantro sauce. Come see how I made this healthy spin on a southwest favorite!
Did you know Ginger had THIS much medicinal value?
Did you know Ginger can be used for medicinal purposes? Studies show it can be used for nausea, gas, indigestion, pregnancy-induced vomiting, arthritis pain and more. Come find out the best uses of ginger for you and your family’s health.
Make Room for Fish Fridays!
Need a fish Friday idea? How about wild salmon, veggies, spices, very little whole wheat breadcrumb, baked into a sandwich packed with incredible flavor and Omega-3’s!
OH GIVE ME A HOME… Where the Buffalo Roam
Is it possible to enjoy burgers and still stay on course to hit our nutritional goals? There may be a healthier alternative… where the buffalo roam.
What’s for Dinner? Farmers Market Adventure.
I love exploring local farmer’s markets! This week: A great farmers market I found out near Riverhead, New York. Come see what I got and what’s for dinner tonight!
What’s In The Box Series
Join me on this journey as I uncover the surprise each week in the CSA box and create something great!
Jeffrey H Testimonial
A letter of thanks. Madeline, How are you doing? I just wanted to check in with you and let you know that I am still doing well and I am now down to 268 lbs. I am still eating right and getting plenty of exercise. My wife and I walk every day between 5 to 8 miles...
Debbie S. testimonial
A letter of thanks. I met Madeline Basler several times over the last 10 years through family. This is an important piece of information, because after I was in her company each time, I felt inspired. She was always happy, had a smile on her face, looked fantastic and...
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