Health Intuition

Health Intuition

What is Health Intuition? Happy New Year!  I want to begin the new year talking about “ health intuition” or being intuitive with your health.  Multiple times a day, I hear the same scenarios from my patients: “My doctors are not listening to me, they keep saying I am...

Balance Of Nature Off the Shelves!

Balance Of Nature Off the Shelves!

Yes it is too good to be true. Balance of Nature does not have, as it claims 31 servings of fruits and vegetables in their daily recommendation of capsules. There have also been claims of their product causing allergic reactions of which they have not responded to. They have been forced to take their products from the shelves.

Something is Off!

Something is Off!

I hear this all the time “I just don’t feel right” “something is off” “my hormones must be out of whack”. Does everyone tell you it’s in your head, do doctors tell you there is nothing wrong? You know your body better than anyone else – if your intuition is telling you something is off, then it probably is!  We believe you and are here to help

The History of Intuitive Eating

The History of Intuitive Eating

The term itself was coined by Evelyn Tribole and Elyse Resch in a 1995 book called “Intuitive Eating”. They fleshed out the concept, and came up with guidelines, however the movement began in the early 1970s. In 1973, Thelma Wayler a Registered dietitian took over an...

Should You Eliminate Foods To Improve PCOS?

Should You Eliminate Foods To Improve PCOS?

Have you heard that food elimination can help you if you have PCOS?  I will tell you why eliminating food groups, and restricting foods can be problematic. "Don’t eat this, it will make you feel worse... Only eat this many calories and you will lose weight... try...

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