Welcome to
Real You Nutrition
Welcome to
Real You Nutrition
We believe all bodies are good bodies, unique and perfectly imperfect.
Nutrition is one part of the many pieces that influence our health.
Let us help you be the best version of who you are meant to be!
We accept most insurances in order to eliminiate price barriers and be accessible to all!
Have a Question?
“I had an amazing experience with Real You Nutrition. They showed genuine concern for the issues I was trying to resolve and went above and beyond in trying to treat them. They were willing to answer any question I had in person and via email and even provided non-dietary advice when asked. Furthermore, they identified problems that even my gastroenterologist did not find. I highly recommend Real You Nutrition.”
We know you have a purpose and were meant to and can do great things. These are beyond the number on the scale, money in the bank, or the car you drive. We will work together so that you can cultivate a positive relationship with food and your body. We will help you get to the root cause of what is ailing you by using hormone and gut testing to customize your care. Together we will explore your relationship to food, movement, stress, and your body. You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.
We know you have a purpose and were meant to and can do great things. These are beyond the number on the scale, money in the bank, or the car you drive. We will work together so that you can cultivate a positive relationship with food and your body. We will help you get to the root cause of what is ailing you by using hormone and gut testing to customize your care. Together we will explore your relationship to food, movement, stress, and your body. You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.
Cue the confetti…it’s Madeline’s Birthday!🎉🎉
Happy Birthday to our superwoman Maddy! 🎂
She is the force behind Real You Nutrition and is an incredible clinician and an amazing friend! 🥰
So help us in wishing her a Very Happy Birthday by leaving your best party emojis and well wishes below🎉🎂🥳🎈🎊🎁
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📸: @vanessapullan
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#happybirthday #birthdaywishes #longislandny #longislandbusiness #registereddietitian #nutritionist #nourishyourbody #intuitiveeating #longislandmoms #longislandevents #longislandeats #wantagh #womenshealth
Cue the confetti…it’s Madeline’s Birthday!🎉🎉
Happy Birthday to our superwoman Maddy! 🎂
She is the force behind Real You Nutrition and is an incredible clinician and an amazing friend! 🥰
So help us in wishing her a Very Happy Birthday by leaving your best party emojis and well wishes below🎉🎂🥳🎈🎊🎁
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📸: @vanessapullan
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.
#happybirthday #birthdaywishes #longislandny #longislandbusiness #registereddietitian #nutritionist #nourishyourbody #intuitiveeating #longislandmoms #longislandevents #longislandeats #wantagh #womenshealth
Maybe you’re wondering “What do hormones have to do with my health?” 🤔
Hormones are the messengers that tell your tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction.
When you have a hormonal imbalance, it can effect your entire body 😵💫
Did you know that our brain, gut, hormones, stress level, and sleep are all connected? 🔗
When our body is constantly under stress, we experience inflammation. Chronic inflammation can lead to hormonal imbalances, blood sugar irregularities, decreased immune function, gut dysfunction and more. When one hormone is off others can follow.
Some ways to help with hormone health are⬇️
🍽️Eat balanced meals
🥘Eat enough
🧘♀️Manage Stress
🧪Hormone Test called DUTCH Complete Test
The DUTCH test can help identify:
✅Risk of developing certain estrogen-dependent cancers
✅If we might have the MTHFR gene
✅Help with Irregular periods
✅Fertility struggles
✅Fatigue
✅Unexplained weight gain
✅Mood Swings
✅Depression/Anxiety
✅Menopause/Perimenopause
✅Sleep Disturbances
✅Low libido
So let’s start balancing those hormones and getting to the root of your issues shall we? 🙋♀️
Comment “HORMONES” below and we’ll send you more info!
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#hormonetesting #hormonehealth #hormonebalance #hormonesupport #dutchtest #balancehormones #longisland #longislandny #longislandmoms #wantagh #registereddietitian #mindfulliving #intuitiveeating #balancinghormones #womenshealth #womenshealthmatters #hormonalimbalance #anxietysupport #longislandwellness
Maybe you’re wondering “What do hormones have to do with my health?” 🤔
Hormones are the messengers that tell your tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction.
When you have a hormonal imbalance, it can effect your entire body 😵💫
Did you know that our brain, gut, hormones, stress level, and sleep are all connected? 🔗
When our body is constantly under stress, we experience inflammation. Chronic inflammation can lead to hormonal imbalances, blood sugar irregularities, decreased immune function, gut dysfunction and more. When one hormone is off others can follow.
Some ways to help with hormone health are⬇️
🍽️Eat balanced meals
🥘Eat enough
🧘♀️Manage Stress
🧪Hormone Test called DUTCH Complete Test
The DUTCH test can help identify:
✅Risk of developing certain estrogen-dependent cancers
✅If we might have the MTHFR gene
✅Help with Irregular periods
✅Fertility struggles
✅Fatigue
✅Unexplained weight gain
✅Mood Swings
✅Depression/Anxiety
✅Menopause/Perimenopause
✅Sleep Disturbances
✅Low libido
So let’s start balancing those hormones and getting to the root of your issues shall we? 🙋♀️
Comment “HORMONES” below and we’ll send you more info!
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.
#hormonetesting #hormonehealth #hormonebalance #hormonesupport #dutchtest #balancehormones #longisland #longislandny #longislandmoms #wantagh #registereddietitian #mindfulliving #intuitiveeating #balancinghormones #womenshealth #womenshealthmatters #hormonalimbalance #anxietysupport #longislandwellness
It’s Smoothie Time!! Introducing my Anti Inflammatory Smoothie 💃
Smoothies are one of my favorites to make and here’s why⬇️
🥤They so versatile! There’s so many different t kinds to can make. The possibilities are endless.
🥤They’re great to add extra fruits and veggies in your day
🥤They’re quick to make.
Here’s a great tip!👇
When I buy ginger and turmeric I scrub but don’t peel slice and put in freezer.
‼️Did you know most vitamins are in the skins of fruits and veggies? I add them both in here with berries another powerhouse, spinach, protein powder, chia seeds for more fiber and omega 3s and almond milk!
What’s your favorite thing to add to smoothies?
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#smoothie #smoothierecipes #smoothietime #smoothieoftheday #antiinflammatory #antiinflammatoryfood #longislandny #longislandmoms #longislandlife #nourishyourbody #nourishnotpunish #intuitiveeating
It’s Smoothie Time!! Introducing my Anti Inflammatory Smoothie 💃
Smoothies are one of my favorites to make and here’s why⬇️
🥤They so versatile! There’s so many different t kinds to can make. The possibilities are endless.
🥤They’re great to add extra fruits and veggies in your day
🥤They’re quick to make.
Here’s a great tip!👇
When I buy ginger and turmeric I scrub but don’t peel slice and put in freezer.
‼️Did you know most vitamins are in the skins of fruits and veggies? I add them both in here with berries another powerhouse, spinach, protein powder, chia seeds for more fiber and omega 3s and almond milk!
What’s your favorite thing to add to smoothies?
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.
#smoothie #smoothierecipes #smoothietime #smoothieoftheday #antiinflammatory #antiinflammatoryfood #longislandny #longislandmoms #longislandlife #nourishyourbody #nourishnotpunish #intuitiveeating
THE SALE STARTS NOW!!!🥳🥳
From 9/13-9/14 we are offering 25% off ALL supplements from our Fullscript dispensary💊
Fullscript ships fast, stocks trusted products, and ensures your supplements are safe and effective (unlike many online resellers😳).
Make sure you’re signed up for our Fullscript online dispensary to save💰💰
Check stories on how to save or comment “SUPPLEMENTS” below ⬇️
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#longislandsmallbusiness #longisland #longislandmoms #healthandwellness #supplements #supplementsthatwork #nourishyourbody #healyourgut #guthealth #vitamins #hormonehealth #registereddietitian #womenshealth #womenshealthmatters
THE SALE STARTS NOW!!!🥳🥳
From 9/13-9/14 we are offering 25% off ALL supplements from our Fullscript dispensary💊
Fullscript ships fast, stocks trusted products, and ensures your supplements are safe and effective (unlike many online resellers😳).
Make sure you’re signed up for our Fullscript online dispensary to save💰💰
Check stories on how to save or comment “SUPPLEMENTS” below ⬇️
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#longislandsmallbusiness #longisland #longislandmoms #healthandwellness #supplements #supplementsthatwork #nourishyourbody #healyourgut #guthealth #vitamins #hormonehealth #registereddietitian #womenshealth #womenshealthmatters
We have BIG NEWS!📣 Tomorrow September 13th and Thursday September 14th we are offering 25% off ALL supplements from our Fullscript dispensary!!🥳🥳
Fullscript ships fast, stocks trusted products, and ensures your supplements are safe and effective (unlike many online resellers).
Make sure you’re signed up for our @fullscript online dispensary to save!
🗓️Make sure to save the date🗓️
Comment “SUPPLEMENTS” for more information about this amazing upcoming sale!!
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#supplements #supplementsthatwork #longislandmoms #longislandny #longislandlife #longislandsmallbusiness #vitamins #vitaminsupplements #registereddietitian #healyourbody #nourishyourbody #fullscript #womenshealth #guthealth #hormonehealth #healyourgut #healyourbody
We have BIG NEWS!📣 Tomorrow September 13th and Thursday September 14th we are offering 25% off ALL supplements from our Fullscript dispensary!!🥳🥳
Fullscript ships fast, stocks trusted products, and ensures your supplements are safe and effective (unlike many online resellers).
Make sure you’re signed up for our @fullscript online dispensary to save!
🗓️Make sure to save the date🗓️
Comment “SUPPLEMENTS” for more information about this amazing upcoming sale!!
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#supplements #supplementsthatwork #longislandmoms #longislandny #longislandlife #longislandsmallbusiness #vitamins #vitaminsupplements #registereddietitian #healyourbody #nourishyourbody #fullscript #womenshealth #guthealth #hormonehealth #healyourgut #healyourbody
You made it through the first week of back to school!🥳 How are you feeling? With everything you’re doing for your kids make sure you’re taking care of YOU!
Things you can do to take care of yourself⤵️
🍽️Eat balanced and nourishing meals
💧Hydrated
📖Read a book
✍️Journal
🙆♀️Move your body
😵💫Check your hormone health with the DUTCH testing
💩Check your gut health with the GI Map Testing
What is one thing you’re going to do for YOURSELF this weekend?⬇️
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#selfcare #backtoschool #kidsnutrition #feedingkids #feedinglittles #longislandmoms #longislandsmallbusiness #babesinbusiness #wantagh #longislandny #nourishyourbody #balancedmeals #guthealth #hormonehealth #guthealthmatters #hormonesupport #pcos #momsofinstagram #momlife
You made it through the first week of back to school!🥳 How are you feeling? With everything you’re doing for your kids make sure you’re taking care of YOU!
Things you can do to take care of yourself⤵️
🍽️Eat balanced and nourishing meals
💧Hydrated
📖Read a book
✍️Journal
🙆♀️Move your body
😵💫Check your hormone health with the DUTCH testing
💩Check your gut health with the GI Map Testing
What is one thing you’re going to do for YOURSELF this weekend?⬇️
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.
#selfcare #backtoschool #kidsnutrition #feedingkids #feedinglittles #longislandmoms #longislandsmallbusiness #babesinbusiness #wantagh #longislandny #nourishyourbody #balancedmeals #guthealth #hormonehealth #guthealthmatters #hormonesupport #pcos #momsofinstagram #momlife
📌Save this for after school snacks ideas for your kids📌
And while your here let’s chat about snacks!💬
Think of snacks as mini meals! Snacks are needed to meet the energy of growing bodies💪
Snack time also gives you a chance to introduce some new foods.
Here’s a great tip to use when serving snacks⬇️
Structure the timing of snacks and meals every 2-4 hours making sure your kids are hungry when they sit to eat as then they are more likely to try new foods.
Also ditch the screen time during meals 🙅♀️
Tag a parent to let them know 🥨🍿🍓🍎🥕
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#intuitiveeating #kidsfood #kidsnutrition #backtoschool #intuitiveeatingjourney #kidssnacks #snacktime #longislandmoms #longislandparents #longislandfoodie #momsofinstagram #momlife #momproblems #feedingkids #feedinglittles
📌Save this for after school snacks ideas for your kids📌
And while your here let’s chat about snacks!💬
Think of snacks as mini meals! Snacks are needed to meet the energy of growing bodies💪
Snack time also gives you a chance to introduce some new foods.
Here’s a great tip to use when serving snacks⬇️
Structure the timing of snacks and meals every 2-4 hours making sure your kids are hungry when they sit to eat as then they are more likely to try new foods.
Also ditch the screen time during meals 🙅♀️
Tag a parent to let them know 🥨🍿🍓🍎🥕
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.
#intuitiveeating #kidsfood #kidsnutrition #backtoschool #intuitiveeatingjourney #kidssnacks #snacktime #longislandmoms #longislandparents #longislandfoodie #momsofinstagram #momlife #momproblems #feedingkids #feedinglittles
You forgot to check this off of your back to school checklist 📝
When you take your kids for their annual check up for back to school make sure the doctor doesn’t mention anything about their weight/having to lose weight 🙅♀️
@sunnysideupnutritionists has AMAZING resources letters to had to your kids doctor and school and I highly recommend you check them out!
Listen along to the rest and don’t forget to check out the stories for the resources! You are going to THRIVE this school year 👏👏
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#kidsnutrition #kidseatright #kidssnacks #backtoschool #backtoschooltips #nutritiontips #momsofinstagram #longislandmoms #longislandparents #longislandsmallbusiness #longislandlife #childnutrition #backtoschool2023 #intuitiveeating
You forgot to check this off of your back to school checklist 📝
When you take your kids for their annual check up for back to school make sure the doctor doesn’t mention anything about their weight/having to lose weight 🙅♀️
@sunnysideupnutritionists has AMAZING resources letters to had to your kids doctor and school and I highly recommend you check them out!
Listen along to the rest and don’t forget to check out the stories for the resources! You are going to THRIVE this school year 👏👏
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#kidsnutrition #kidseatright #kidssnacks #backtoschool #backtoschooltips #nutritiontips #momsofinstagram #longislandmoms #longislandparents #longislandsmallbusiness #longislandlife #childnutrition #backtoschool2023 #intuitiveeating
Sound familiar 🤦♀️🫠I know it’s frustrating when you just went out and bought a truckload of what your kid was eating and now decided they no longer are loving it 😂
When kids eat one thing over and over again for one meal or a few meals or for days it’s called a food jag, and it’s NORMAL.
Kids are intuitive and will typically eat what they need! They tire of foods and then are on to the next!
Do not underestimate how important snacks are as they are mini meals and often needed to meet the energy of growing bodies. It also gives us a chance to offer new foods.
Here’s a few tips⬇️
1️⃣Setting aside time for snacks, having them sit and take a break so they can focus on their hunger and fullness
2️⃣Serve a variety of foods containing protein, carbohydrates and fats as they each digest at different rates
3️⃣Keep it simple and quick
4️⃣Structure the timing of snacks and meals every 2-4 hours making sure your kids are hungry when they sit to eat as then they are more likely to try new foods.
Be on the lookout for some fun snack ideas dropping soon!👀
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#intuitiveeating #kidsfood #kidsnutrition #backtoschool #intuitiveeatingjourney #kidssnacks #snacktime #longislandmoms #longislandparents #longislandfoodie #momsofinstagram #momlife #momproblems #feedingkids #feedinglittles
Sound familiar 🤦♀️🫠I know it’s frustrating when you just went out and bought a truckload of what your kid was eating and now decided they no longer are loving it 😂
When kids eat one thing over and over again for one meal or a few meals or for days it’s called a food jag, and it’s NORMAL.
Kids are intuitive and will typically eat what they need! They tire of foods and then are on to the next!
Do not underestimate how important snacks are as they are mini meals and often needed to meet the energy of growing bodies. It also gives us a chance to offer new foods.
Here’s a few tips⬇️
1️⃣Setting aside time for snacks, having them sit and take a break so they can focus on their hunger and fullness
2️⃣Serve a variety of foods containing protein, carbohydrates and fats as they each digest at different rates
3️⃣Keep it simple and quick
4️⃣Structure the timing of snacks and meals every 2-4 hours making sure your kids are hungry when they sit to eat as then they are more likely to try new foods.
Be on the lookout for some fun snack ideas dropping soon!👀
.
.
#intuitiveeating #kidsfood #kidsnutrition #backtoschool #intuitiveeatingjourney #kidssnacks #snacktime #longislandmoms #longislandparents #longislandfoodie #momsofinstagram #momlife #momproblems #feedingkids #feedinglittles
🤫Confessions from a Registered Dietitian: Things I said to my kids that I wouldn’t say now edition😳
Here’s some things I said to my kids about food back in the day that I wouldn`t say now⬇️
🙈Pressure them to eat foods by saying:
Just try it
Finish your plate
You can’t have dessert until you eat your dinner
🙈Labeling Food:
This is junk food
This is bad for you
This is good for you
When you say things like this you label foods as good and bad, kids can feel shame, eat food in private, and it could possibly trigger an eating disorder.
HERE`S WHAT TO DO INSTEAD:
With your child and adolescent, follow the division of responsibility for feeding⬇️
👩🍳The parent is responsible for what they offer, when they offer it, and where.
👦The child is responsible for how much they eat and whether or not they eat.
Some more tips ⤵️
✅Eat family meals
✅Offer a variety of foods
❎Don’t label foods as good or bad healthy or unhealthy
✅Instead you can say more nutritious less nutritious but all foods can fit as we do not ever eat just one food
Tag a parent who needs to her this!
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📸: @vanessapullan
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#backtoschool #backtoschool2023 #schoollunch #schoollunchbox #lunchboxideasforkids #lunchboxideas #kidsnutrition #kidssnacks #kidsfood #lunchideasforkids #longislandny #wantagh #longislandmoms #momsofinstagram #momsoflongisland #momlife #foodhacks
🤫Confessions from a Registered Dietitian: Things I said to my kids that I wouldn’t say now edition😳
Here’s some things I said to my kids about food back in the day that I wouldn`t say now⬇️
🙈Pressure them to eat foods by saying:
Just try it
Finish your plate
You can’t have dessert until you eat your dinner
🙈Labeling Food:
This is junk food
This is bad for you
This is good for you
When you say things like this you label foods as good and bad, kids can feel shame, eat food in private, and it could possibly trigger an eating disorder.
HERE`S WHAT TO DO INSTEAD:
With your child and adolescent, follow the division of responsibility for feeding⬇️
👩🍳The parent is responsible for what they offer, when they offer it, and where.
👦The child is responsible for how much they eat and whether or not they eat.
Some more tips ⤵️
✅Eat family meals
✅Offer a variety of foods
❎Don’t label foods as good or bad healthy or unhealthy
✅Instead you can say more nutritious less nutritious but all foods can fit as we do not ever eat just one food
Tag a parent who needs to her this!
.
.
📸: @vanessapullan
.
#backtoschool #backtoschool2023 #schoollunch #schoollunchbox #lunchboxideasforkids #lunchboxideas #kidsnutrition #kidssnacks #kidsfood #lunchideasforkids #longislandny #wantagh #longislandmoms #momsofinstagram #momsoflongisland #momlife #foodhacks
Are you dreading making lunches this school year? 🫣 Does the thought make you want to run for the hills? 🏃♀️
Don’t worry we got you! We came up with the ultimate mix and match back to school lunch guide!
It’s important to make sure your kids have the proper fuel to help them feel their best,do their best and maximize their potential and school day! 💪
No need to search hours, we rounded up some of the best ideas and put them all in one place for YOU! 🥳
All you have to do is check out our previous post to view the ultimate back to school lunch guide! ⏪
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#backtoschool #backtoschool2023 #schoollunch #schoollunchbox #lunchboxideasforkids #lunchboxideas #kidsnutrition #kidssnacks #kidsfood #lunchideasforkids #longislandny #wantagh #longislandmoms #momsofinstagram #momsoflongisland #momlife #foodhacks
Are you dreading making lunches this school year? 🫣 Does the thought make you want to run for the hills? 🏃♀️
Don’t worry we got you! We came up with the ultimate mix and match back to school lunch guide!
It’s important to make sure your kids have the proper fuel to help them feel their best,do their best and maximize their potential and school day! 💪
No need to search hours, we rounded up some of the best ideas and put them all in one place for YOU! 🥳
All you have to do is check out our previous post to view the ultimate back to school lunch guide! ⏪
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#backtoschool #backtoschool2023 #schoollunch #schoollunchbox #lunchboxideasforkids #lunchboxideas #kidsnutrition #kidssnacks #kidsfood #lunchideasforkids #longislandny #wantagh #longislandmoms #momsofinstagram #momsoflongisland #momlife #foodhacks
Back to school = Back to packing lunches everyday.🍽️📚 Swipe for some ideas to create a balanced ⚖️ school lunch 🥪 but first don`t forget to save this!
Dont feel intimidated by all the “fancy bento box lunches” you have been seeing!
If you like to do that thats ok if not thats ok also.
The important thing is you feed your kiddies and set them up for feeling good and ready to learn!🏫📝
Tag a parent who needs this guide!
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.
#longislandmoms #longislandparents #longislandny #longislandbusinessowners #backtoschool #kidsnutrition #kidssnacks #kidsfood #kidsfoodideas #feedingkids #feedinglittles #lunchbox #lunchboxideas #schoollunch #nutritionforkids #nourishingfood #balancedmeals
Back to school = Back to packing lunches everyday.🍽️📚 Swipe for some ideas to create a balanced ⚖️ school lunch 🥪 but first don`t forget to save this!
Dont feel intimidated by all the “fancy bento box lunches” you have been seeing!
If you like to do that thats ok if not thats ok also.
The important thing is you feed your kiddies and set them up for feeling good and ready to learn!🏫📝
Tag a parent who needs this guide!
.
.
#longislandmoms #longislandparents #longislandny #longislandbusinessowners #backtoschool #kidsnutrition #kidssnacks #kidsfood #kidsfoodideas #feedingkids #feedinglittles #lunchbox #lunchboxideas #schoollunch #nutritionforkids #nourishingfood #balancedmeals