Welcome to

Real You Nutrition

Welcome to

Real You Nutrition

We believe all bodies are good bodies, unique and perfectly imperfect.

Nutrition is one part of the many pieces that influence our health.

Let us help you be the best version of who you are meant to be!

We accept most insurances in order to eliminiate price barriers and be accessible to all!

Have a Question?

Please enable JavaScript in your browser to complete this form.
Name

I had an amazing experience with Real You Nutrition. They showed genuine concern for the issues I was trying to resolve and went above and beyond in trying to treat them. They were willing to answer any question I had in person and via email and even provided non-dietary advice when asked. Furthermore, they identified problems that even my gastroenterologist did not find. I highly recommend Real You Nutrition.

- John L.

We know you have a purpose and were meant to and can do great things.  These are beyond the number on the scale, money in the bank, or the car you drive. We will work together so that you can cultivate a positive relationship with food and your body. We will help you get to the root cause of what is ailing you by using hormone and gut testing to customize your care. Together we will explore your relationship to food, movement, stress, and your body. You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.

We know you have a purpose and were meant to and can do great things.  These are beyond the number on the scale, money in the bank, or the car you drive. We will work together so that you can cultivate a positive relationship with food and your body. We will help you get to the root cause of what is ailing you by using hormone and gut testing to customize your care. Together we will explore your relationship to food, movement, stress, and your body. You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.

📣CALLING ALL LONG ISLAND MAMAS📣
We are partnering up with Village @village_say for an event that you won’t want to miss! 

Join Women’s Health and GI Dysfunction Expert, Registered Dietitian Amanda Forman for a Hormone Balancing Workshop 6/19 at 6:30pm at Village in Sayville! 

Hosted by Real You Nutritions Amanda Forman, RDN & this workshop we will focus on ⬇️
✅all hormonal imbalances 
✅PMS
✅Postpartum: stress, fatigue and more! 

So if you’re pregnant, a new mama, a seasoned mama or thinking about getting pregnant this is for YOU! 

Comment “WORKSHOP” below and we’ll send you more info on how to sign up! See you there 💚
.
.
#longislandmoms #momsoflongisland #sayville #sayvillemoms #sayvilleny #longislandlarents #longisland #longislandsmallbusiness #longislandparents #longislandphotographer #longislandphotography #momlife #hormonebalance #hormonehealth #hormonehealing

📣CALLING ALL LONG ISLAND MAMAS📣
We are partnering up with Village @village_say for an event that you won’t want to miss!

Join Women’s Health and GI Dysfunction Expert, Registered Dietitian Amanda Forman for a Hormone Balancing Workshop 6/19 at 6:30pm at Village in Sayville!

Hosted by Real You Nutritions Amanda Forman, RDN & this workshop we will focus on ⬇️
✅all hormonal imbalances
✅PMS
✅Postpartum: stress, fatigue and more!

So if you’re pregnant, a new mama, a seasoned mama or thinking about getting pregnant this is for YOU!

Comment “WORKSHOP” below and we’ll send you more info on how to sign up! See you there 💚
.
.
#longislandmoms #momsoflongisland #sayville #sayvillemoms #sayvilleny #longislandlarents #longisland #longislandsmallbusiness #longislandparents #longislandphotographer #longislandphotography #momlife #hormonebalance #hormonehealth #hormonehealing
...

17 5
Your body is calling ☎️ and it’s time to heal it! We offer TWO amazing tests at Real You Nutrition to finally get to the ROOT of your issues. 

It’s time to heal your gut and balance your hormones⚖️

If you are you experiencing⤵️
💥Autoimmune diseases
💥IBS/IBD
💥Digestive complaints, diarrhea or constipation
💥Brain fog
💥Skin problems, like acne and psoriasis
💥Mood disorders, depression, and anxiety
💥Diabetes and weight loss issues 

Then the GI Map Stool Test is for you! Any and all of the above can be caused or worsened by gut imbalances!

But maybe you’re experiencing⤵️
💥Irregular periods
💥Fertility struggles
💥Fatigue
💥Unexplained weight gain
💥Mood Swings
💥Depression/Anxiety
💥Menopause/Perimenopause
💥Sleep Disturbances
💥Low libido 

Then the DUTCH test is the way to go since it gives us a “roadmap” of what is going on in YOUR body and pinpoint specifically what is going on and what we need to do to correct it via nutrition, herbs/supplements, and lifestyle changes. 

Amanda is here and ready to help you every step of your healing journey! Schedule a free call with Amanda and see what test is the right test for YOU.

Got questions?💬 Ask below or send us a DM! and don’t miss out on our upcoming Hormonal Balancing Workshop with @village_say on 6/19!
.
.
#gimap #dutchtest #hormonebalance #longislandmoms #longisland #momsoflongisland #sayville #hormonehealth #guthealth #healyourgut #hormoneimbalance #pcos #pmdd #healyourbody

Your body is calling ☎️ and it’s time to heal it! We offer TWO amazing tests at Real You Nutrition to finally get to the ROOT of your issues.

It’s time to heal your gut and balance your hormones⚖️

If you are you experiencing⤵️
💥Autoimmune diseases
💥IBS/IBD
💥Digestive complaints, diarrhea or constipation
💥Brain fog
💥Skin problems, like acne and psoriasis
💥Mood disorders, depression, and anxiety
💥Diabetes and weight loss issues 

Then the GI Map Stool Test is for you! Any and all of the above can be caused or worsened by gut imbalances!

But maybe you’re experiencing⤵️
💥Irregular periods
💥Fertility struggles
💥Fatigue
💥Unexplained weight gain
💥Mood Swings
💥Depression/Anxiety
💥Menopause/Perimenopause
💥Sleep Disturbances
💥Low libido

Then the DUTCH test is the way to go since it gives us a “roadmap” of what is going on in YOUR body and pinpoint specifically what is going on and what we need to do to correct it via nutrition, herbs/supplements, and lifestyle changes.

Amanda is here and ready to help you every step of your healing journey! Schedule a free call with Amanda and see what test is the right test for YOU.

Got questions?💬 Ask below or send us a DM! and don’t miss out on our upcoming Hormonal Balancing Workshop with @village_say on 6/19!
.
.
#gimap #dutchtest #hormonebalance #longislandmoms #longisland #momsoflongisland #sayville #hormonehealth #guthealth #healyourgut #hormoneimbalance #pcos #pmdd #healyourbody
...

20 2
Cue the confetti 🎉 Real You Nutrition is growing! We are SO excited to welcome Deanna to the team! 🥳

Deanna @deelagreca comes to us with over 9 years of clinical experience in medical nutrition therapy and specializes in Oncology and Nutrition Support. 

We are looking forward to her supporting our patients in Women’s Health and Gut Dysfunction! 💪

Get to know more about Deanna!⬇️
“I believe food and nutrition should be viewed as medicine and I love to help people adjust their lifestyle to be the healthiest and happiest version of themselves! 🤗

My passion for nutrition is accompanied by a love for eating which has shaped my philosophy that all foods can fit into your lifestyle. 

From my own experience, and watching the success of my patients, I know that consistency is the key which is why I love to help create modifications and additions in a way that is feasible and practical to you!”

Deanna starts May 21st, interested in booking an appointment with her? DM us or call the office to schedule☎️

Leave your best celebratory emojis below and let’s welcome Deanna🎉🥳🍾🥂

Cue the confetti 🎉 Real You Nutrition is growing! We are SO excited to welcome Deanna to the team! 🥳

Deanna @deelagreca comes to us with over 9 years of clinical experience in medical nutrition therapy and specializes in Oncology and Nutrition Support.

We are looking forward to her supporting our patients in Women’s Health and Gut Dysfunction! 💪

Get to know more about Deanna!⬇️
“I believe food and nutrition should be viewed as medicine and I love to help people adjust their lifestyle to be the healthiest and happiest version of themselves! 🤗

My passion for nutrition is accompanied by a love for eating which has shaped my philosophy that all foods can fit into your lifestyle.

From my own experience, and watching the success of my patients, I know that consistency is the key which is why I love to help create modifications and additions in a way that is feasible and practical to you!”

Deanna starts May 21st, interested in booking an appointment with her? DM us or call the office to schedule☎️

Leave your best celebratory emojis below and let’s welcome Deanna🎉🥳🍾🥂
...

78 16
🛑You’ve reached a Mental Health Checkpoint 🛑
Since it’s Mental Health Awareness Month we wanted to share some things you can do to help with your Mental Health! 

Which one of these are you going to do today? Let us know in the comments below!👇
.
.
#mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #longisland #longislandsmallbusiness #longislandbusiness #longislandmoms #registereddietitian #mentalhealthawareness #womensupportingwomen #babesinbusinesslongisland #canva #intuitiveeating

🛑You’ve reached a Mental Health Checkpoint 🛑
Since it’s Mental Health Awareness Month we wanted to share some things you can do to help with your Mental Health!

Which one of these are you going to do today? Let us know in the comments below!👇
.
.
#mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #longisland #longislandsmallbusiness #longislandbusiness #longislandmoms #registereddietitian #mentalhealthawareness #womensupportingwomen #babesinbusinesslongisland #canva #intuitiveeating
...

20 1
Join us in celebrating International No Diet Day, a global movement dedicated to embracing body diversity and promoting self-love🥳🥳

This day serves as a powerful reminder to reject harmful dieting practices and instead prioritize mental and physical well-being.

📚A Brief History: Initiated by English feminist Mary Evans Young in 1992, the first International No Diet Day was a small picnic in Hyde Park, London, attended by a dozen women. Mary Evans, who had her own struggles with body acceptance and anorexia, aimed to challenge weight discrimination and fatphobia by promoting a message of self-acceptance.

International No Diet Day holds immense significance in our journey towards promoting a healthier relationship with our bodies. It serves as a powerful reminder of the harmful effects of diet culture on both mental and physical health💪

By raising awareness about weight discrimination and fatphobia, we aim to challenge societal norms and encourage individuals to prioritize their well-being over restrictive diets.

Let’s make May 6 a day of empowerment, celebration, and self-love. Together, we can create a world where every body is celebrated and respected for generations to come 👩‍👧
.
.
#nodietday #antidiet #antidietculture #antidietdietitian #longislandmoms #longislandparents #longisland #longislandsmallbusiness #wantagh #mindfuleating #kidsnutrition #raisinglittles #kidseatincolor #intuitiveeating #intuitiveeatingjourney #babesinbusinesslongisland #mindfulparenting #mindfulnesspractice

Join us in celebrating International No Diet Day, a global movement dedicated to embracing body diversity and promoting self-love🥳🥳

This day serves as a powerful reminder to reject harmful dieting practices and instead prioritize mental and physical well-being.

📚A Brief History: Initiated by English feminist Mary Evans Young in 1992, the first International No Diet Day was a small picnic in Hyde Park, London, attended by a dozen women. Mary Evans, who had her own struggles with body acceptance and anorexia, aimed to challenge weight discrimination and fatphobia by promoting a message of self-acceptance.

International No Diet Day holds immense significance in our journey towards promoting a healthier relationship with our bodies. It serves as a powerful reminder of the harmful effects of diet culture on both mental and physical health💪

By raising awareness about weight discrimination and fatphobia, we aim to challenge societal norms and encourage individuals to prioritize their well-being over restrictive diets.

Let’s make May 6 a day of empowerment, celebration, and self-love. Together, we can create a world where every body is celebrated and respected for generations to come 👩‍👧
.
.
#nodietday #antidiet #antidietculture #antidietdietitian #longislandmoms #longislandparents #longisland #longislandsmallbusiness #wantagh #mindfuleating #kidsnutrition #raisinglittles #kidseatincolor #intuitiveeating #intuitiveeatingjourney #babesinbusinesslongisland #mindfulparenting #mindfulnesspractice
...

42 4
Let’s taco ‘bout Gut Health and some tips for a happy and healthy gut! 🌮

Everything starts in the gut so if somethings off in the gut it’s going to be off every where else. 

Here’s some Gut Health Tips from Amanda ↙️
🌮Fiber: aim for 30g fiber a day with foods such as chick peas, chia seeds, apples, avocados and more!
🌮Water before coffee: this is for your gut + hormones! And don’t forget to hydrate, hydrate, hydrate throughout the day. Getting a cute timed water bottle may even help you!
🌮Sleep: Skip the late night doom scrolling and opt for getting 7-8 hours of sleep a night. 
🌮Probiotics: Great for your gut but not all probiotics are the same so it’s best to talk with Amanda to see which is the right one for you! 
🌮Manage stress: a few ways to manage stress are making sure you’re moving your body, yoga, meditation, journaling or anything that feels good to you!
🌮GI map test: one of our most popular tests! The GI Map test is used to assess the status of your gut microbiome and gut function, to create an individualized  protocol encompassing nutrition, supplementation and lifestyle changes.
This is amazing because we can literally see if there is pathogen, infection, overgrowth, yeast, etc and to what level of severity it is present 🤯

If you want to learn more about how to start the journey of healing your gut, you can schedule a complimentary 1:1 call with Amanda! Comment “GUT HEALTH” below to schedule your appointment ⬇️
.
.
#guthealth #healyourgut #longisland #longislandsmallbusiness #taco #cincodemayo #registereddietitian #healyourbody #guthealing #gutfriendly #gerd #acidreflux #wantagh #discoverlongisland

Let’s taco ‘bout Gut Health and some tips for a happy and healthy gut! 🌮

Everything starts in the gut so if somethings off in the gut it’s going to be off every where else.

Here’s some Gut Health Tips from Amanda ↙️
🌮Fiber: aim for 30g fiber a day with foods such as chick peas, chia seeds, apples, avocados and more!
🌮Water before coffee: this is for your gut + hormones! And don’t forget to hydrate, hydrate, hydrate throughout the day. Getting a cute timed water bottle may even help you!
🌮Sleep: Skip the late night doom scrolling and opt for getting 7-8 hours of sleep a night.
🌮Probiotics: Great for your gut but not all probiotics are the same so it’s best to talk with Amanda to see which is the right one for you!
🌮Manage stress: a few ways to manage stress are making sure you’re moving your body, yoga, meditation, journaling or anything that feels good to you!
🌮GI map test: one of our most popular tests! The GI Map test is used to assess the status of your gut microbiome and gut function, to create an individualized  protocol encompassing nutrition, supplementation and lifestyle changes.
This is amazing because we can literally see if there is pathogen, infection, overgrowth, yeast, etc and to what level of severity it is present 🤯

If you want to learn more about how to start the journey of healing your gut, you can schedule a complimentary 1:1 call with Amanda! Comment “GUT HEALTH” below to schedule your appointment ⬇️
.
.
#guthealth #healyourgut #longisland #longislandsmallbusiness #taco #cincodemayo #registereddietitian #healyourbody #guthealing #gutfriendly #gerd #acidreflux #wantagh #discoverlongisland
...

24 1
It’s a tough job but somebody has to do it 👊😂

Anytime you cut foods out, count points, put a good/bad value on food it’s a form of dieting🙅‍♀️

Intuitive Eating (IE) is an evidence based model, well defined, validated assessment which consists of 10 principles and health at every size aligned and weight-neutral 🥰

It is a compassionate self-care eating framework rooted with dignity and respect for all bodies.

It can help people discover the pleasure of eating and develop interoceptive awareness.

Intuitive Eating
✅Relies on internal hunger and satiety cues.
✅Involves an unconditional permission to eat attuned to the self.
✅Fosters body – food choice congruence.
✅Fosters trust in your body

Are you ready to begin your Intuitive Eating Journey?🙋‍♀️

Book your 1:1 with Madeline or Madison and let’s get you started 👏👏
.
.
#antidiet #antidietculture #antidietrevolution #registereddietitian #longislandmoms #longisland #capcut #funny #healthandwellness #womenshealth #healyourbody #guthealth #guthealing #longislandsmallbusiness #longislandfoodie #longislandlife #intuitiveeating #intuitiveeatingjourney #mindfuleating #wantagh

It’s a tough job but somebody has to do it 👊😂

Anytime you cut foods out, count points, put a good/bad value on food it’s a form of dieting🙅‍♀️

Intuitive Eating (IE) is an evidence based model, well defined, validated assessment which consists of 10 principles and health at every size aligned and weight-neutral 🥰

It is a compassionate self-care eating framework rooted with dignity and respect for all bodies.

It can help people discover the pleasure of eating and develop interoceptive awareness.

Intuitive Eating
✅Relies on internal hunger and satiety cues.
✅Involves an unconditional permission to eat attuned to the self.
✅Fosters body – food choice congruence.
✅Fosters trust in your body

Are you ready to begin your Intuitive Eating Journey?🙋‍♀️

Book your 1:1 with Madeline or Madison and let’s get you started 👏👏
.
.
#antidiet #antidietculture #antidietrevolution #registereddietitian #longislandmoms #longisland #capcut #funny #healthandwellness #womenshealth #healyourbody #guthealth #guthealing #longislandsmallbusiness #longislandfoodie #longislandlife #intuitiveeating #intuitiveeatingjourney #mindfuleating #wantagh
...

23 2
Yesterday we had the honor to be one of the sponsors for the @longislandnedawalk ! We met so many amazing people and heard from amazing speakers at the event. It was such an great and inspiring day filled with hope. Recovery is possible 💚
.
.
#neda #nedaawareness #nedaawarenessweek #longisland #sunkenmeadow #discoverlongisland #longislandsmallbusiness #longislandbusiness #longislandmoms #intuitiveeating #mindfuleating #newyork #news12li #longislandlife #longislandfoodie #longislandliving #trending #registereddietitian

Yesterday we had the honor to be one of the sponsors for the @longislandnedawalk ! We met so many amazing people and heard from amazing speakers at the event. It was such an great and inspiring day filled with hope. Recovery is possible 💚
.
.
#neda #nedaawareness #nedaawarenessweek #longisland #sunkenmeadow #discoverlongisland #longislandsmallbusiness #longislandbusiness #longislandmoms #intuitiveeating #mindfuleating #newyork #news12li #longislandlife #longislandfoodie #longislandliving #trending #registereddietitian
...

25 2
When you learn to quiet the food noise and learn food is not just fuel but enjoyment🙌

How to quiet food noise⬇️
💪through counseling
💪healing your relationship with food
💪challenging negative food thoughts
💪eating fear foods in a safe and supported space 

Schedule your 1:1 appointment with Madison today to learn to quiet the food noise and take your life back!!
.
.
#longisland #longislandny #longislandsmallbusiness #longislandbusiness #registereddietitian #foodnoise #longislandmoms #longislandfoodie #healyourself #antidiet #antidietculture #eatingdisorderrecovery #newyork #discoverlongisland #foodfreedom

When you learn to quiet the food noise and learn food is not just fuel but enjoyment🙌

How to quiet food noise⬇️
💪through counseling
💪healing your relationship with food
💪challenging negative food thoughts
💪eating fear foods in a safe and supported space

Schedule your 1:1 appointment with Madison today to learn to quiet the food noise and take your life back!!
.
.
#longisland #longislandny #longislandsmallbusiness #longislandbusiness #registereddietitian #foodnoise #longislandmoms #longislandfoodie #healyourself #antidiet #antidietculture #eatingdisorderrecovery #newyork #discoverlongisland #foodfreedom
...

25 1
Get to know the owner of Real You Nutrition, Madeline!🍎
Madeline combines her expertise in Medical Nutrition therapy, Intuitive Eating, Eating Disorders, and physiology to help her clients find connection to their body, in order to empower themselves to make positive changes for their life and their health💪

Owning her own nutrition practice has blessed and honored her to be able to help others and share her love and knowledge of nutrition, movement, and cooking. When she is not in the kitchen you can find her with family or friends, exercising or traveling, sipping wine or tequila while listening to music and cooking👩‍🍳

Schedule you free 15 minute consultation with Madeline today! 
.
.
#registereddietitian #registereddietitiannutritionist #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #nourishyourbody #longisland #longislandmoms #longislandlife #discoverlongisland #antidiet #antidietculture #loveyourself #loveyourbody #newyork #trending #interview #nutritiontips #mindfuleating #mindfuleatingtips

Get to know the owner of Real You Nutrition, Madeline!🍎
Madeline combines her expertise in Medical Nutrition therapy, Intuitive Eating, Eating Disorders, and physiology to help her clients find connection to their body, in order to empower themselves to make positive changes for their life and their health💪

Owning her own nutrition practice has blessed and honored her to be able to help others and share her love and knowledge of nutrition, movement, and cooking. When she is not in the kitchen you can find her with family or friends, exercising or traveling, sipping wine or tequila while listening to music and cooking👩‍🍳

Schedule you free 15 minute consultation with Madeline today!
.
.
#registereddietitian #registereddietitiannutritionist #intuitiveeating #intuitiveeatingjourney #intuitiveeatingcoach #nourishyourbody #longisland #longislandmoms #longislandlife #discoverlongisland #antidiet #antidietculture #loveyourself #loveyourbody #newyork #trending #interview #nutritiontips #mindfuleating #mindfuleatingtips
...

17 1
Did you know that 95% of the people that lose weight from a diet… gain the weight back and then some🤯

Would you take a medicine that was only 5% effective?🤷‍♀️

The diet industry….a built in repeat business the only business that blames its customer for its failure! 🙅‍♀️

Take a minute and think about these questions ⤵️
💥How many of these fad diets have you tried? 
💥Have they worked? 
💥What happened? 

Instead of trying the “latest diet”, how about trusting YOUR body. 

Book your appointment with us to learn how to eat intuitively! 🙌🙌 

and did you know that we also take insurance? 👀See if yours is accepted today! 
.
.
.
#realyounutrition #longislandmoms #longislandsmallbusiness #intuitiveeating #intuitiveeatingjourney #foodfreedom #antidiet #antidietculture #trending #foodfreedomforever #intentionaleating #mindfuleating #intentionalliving #healthylifestyle #registereddietitian #longislandbusiness #discoverlongisland #taylorswift #babesinbusinesslongisland

Did you know that 95% of the people that lose weight from a diet… gain the weight back and then some🤯

Would you take a medicine that was only 5% effective?🤷‍♀️

The diet industry….a built in repeat business the only business that blames its customer for its failure! 🙅‍♀️

Take a minute and think about these questions ⤵️
💥How many of these fad diets have you tried?
💥Have they worked?
💥What happened?

Instead of trying the “latest diet”, how about trusting YOUR body.

Book your appointment with us to learn how to eat intuitively! 🙌🙌

and did you know that we also take insurance? 👀See if yours is accepted today!
.
.
.
#realyounutrition #longislandmoms #longislandsmallbusiness #intuitiveeating #intuitiveeatingjourney #foodfreedom #antidiet #antidietculture #trending #foodfreedomforever #intentionaleating #mindfuleating #intentionalliving #healthylifestyle #registereddietitian #longislandbusiness #discoverlongisland #taylorswift #babesinbusinesslongisland
...

19 4
If you⬇️
✅are tired of starting a new diet every Monday
✅have been dieting since you were a teenager 
✅are tired of losing weight on a diet just to gain it back when you go off of it 
✅are ready to FINALLY heal your relationship with food with realistic and sustainable habits 
✅ready to heal your gut & balance your hormones 

Then you’re in the right place 📍

Follow along for more sustainable ways to heal your relationship with food without all the yo-yo dieting 🪀 

Let’s break the cycle together 🙌
.
.
#antidiet #antidietdietitian #antidietculture #registereddietitian #longisland #longislandny #longislandmoms #longislandsmallbusiness #intuitiveeating #intuitiveeatingjourney #healyourself #healyourbody #healingjourney #healyourgut #hormonebalance #pcos #healthylifestyle #healthyhabits #nourishyourbody #discoverlongisland #newyork #ketodiet #weightwatchers #loveyourcurves

If you⬇️
✅are tired of starting a new diet every Monday
✅have been dieting since you were a teenager
✅are tired of losing weight on a diet just to gain it back when you go off of it
✅are ready to FINALLY heal your relationship with food with realistic and sustainable habits
✅ready to heal your gut & balance your hormones

Then you’re in the right place 📍

Follow along for more sustainable ways to heal your relationship with food without all the yo-yo dieting 🪀

Let’s break the cycle together 🙌
.
.
#antidiet #antidietdietitian #antidietculture #registereddietitian #longisland #longislandny #longislandmoms #longislandsmallbusiness #intuitiveeating #intuitiveeatingjourney #healyourself #healyourbody #healingjourney #healyourgut #hormonebalance #pcos #healthylifestyle #healthyhabits #nourishyourbody #discoverlongisland #newyork #ketodiet #weightwatchers #loveyourcurves
...

19 1