Welcome to
Real You Nutrition
Welcome to
Real You Nutrition
We believe all bodies are good bodies, unique and perfectly imperfect.
Nutrition is one part of the many pieces that influence our health.
Let us help you be the best version of who you are meant to be!
We accept most insurances in order to eliminiate price barriers and be accessible to all!
Have a Question?
“I had an amazing experience with Real You Nutrition. They showed genuine concern for the issues I was trying to resolve and went above and beyond in trying to treat them. They were willing to answer any question I had in person and via email and even provided non-dietary advice when asked. Furthermore, they identified problems that even my gastroenterologist did not find. I highly recommend Real You Nutrition.”
We know you have a purpose and were meant to and can do great things. These are beyond the number on the scale, money in the bank, or the car you drive. We will work together so that you can cultivate a positive relationship with food and your body. We will help you get to the root cause of what is ailing you by using hormone and gut testing to customize your care. Together we will explore your relationship to food, movement, stress, and your body. You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.
We know you have a purpose and were meant to and can do great things. These are beyond the number on the scale, money in the bank, or the car you drive. We will work together so that you can cultivate a positive relationship with food and your body. We will help you get to the root cause of what is ailing you by using hormone and gut testing to customize your care. Together we will explore your relationship to food, movement, stress, and your body. You’ll gain insight, knowledge, tools and confidence to start to feel better. We will focus on your overall health and wellbeing to bring you to a place of improved health and peace.
Now it’s time to meet Amanda!👋
Amanda helps you take a more holistic approach to improve all of the “pieces” via nutrition counseling, lifestyle changes, hormone and gut testing and herbs and supplement usage!
She specializes in women’s health, hormones and gut function. She looks at the woman as a whole: what are her values, what is her life like, what does she eat, how is her gut health, what does she do for self care, how is she sleeping, how is her stress, how is her mind/body connection? 📝
There is no “diet”here, just wholesome nourishment for your body and supporting you to be the best version of you! 🥰
Ready to work with Amanda on your healing journey? Comment “AMANDA” below and learn more about how to make your FREE consultation!
.
.
#longisland #longisandny #babesinbusinesslongisland #discoverlongisland #registereddietitian #longislandmoms #seaford #wantagh #wantaghmoms #intuitiveeating #intuitiveeatingjourney #bodyimage #antidiet #antidietculture #bodypositive #foodfreedom #holistichealing #herbalmedicine #herbalremedies #herbalifenutrition #healyourbody #holistichealing #holisticnutritionist #holisticwellness
Now it’s time to meet Amanda!👋
Amanda helps you take a more holistic approach to improve all of the “pieces” via nutrition counseling, lifestyle changes, hormone and gut testing and herbs and supplement usage!
She specializes in women’s health, hormones and gut function. She looks at the woman as a whole: what are her values, what is her life like, what does she eat, how is her gut health, what does she do for self care, how is she sleeping, how is her stress, how is her mind/body connection? 📝
There is no “diet”here, just wholesome nourishment for your body and supporting you to be the best version of you! 🥰
Ready to work with Amanda on your healing journey? Comment “AMANDA” below and learn more about how to make your FREE consultation!
.
.
#longisland #longisandny #babesinbusinesslongisland #discoverlongisland #registereddietitian #longislandmoms #seaford #wantagh #wantaghmoms #intuitiveeating #intuitiveeatingjourney #bodyimage #antidiet #antidietculture #bodypositive #foodfreedom #holistichealing #herbalmedicine #herbalremedies #herbalifenutrition #healyourbody #holistichealing #holisticnutritionist #holisticwellness
Hey! Maddy here 👋 it’s been a long time since I’ve done an introduction post so enjoy these fun facts about me!
Bonus facts⬇️
I’ve lived in Seaford my entire life and I love connecting with others, especially other women owned small businesses and I love to learn new things.
We have a lot of upcoming fun things planned too so make sure you’re following along to be the first to know 🕵️♀️
Now that you know more about me, introduce yourself in the comments ⬇️
.
.
#longisland #longisandny #babesinbusinesslongisland #discoverlongisland #registereddietitian #longislandmoms #seaford #wantagh #wantaghmoms #intuitiveeating #intuitiveeatingjourney #bodyimage #antidiet #antidietculture #bodypositive #foodfreedom
Hey! Maddy here 👋 it’s been a long time since I’ve done an introduction post so enjoy these fun facts about me!
Bonus facts⬇️
I’ve lived in Seaford my entire life and I love connecting with others, especially other women owned small businesses and I love to learn new things.
We have a lot of upcoming fun things planned too so make sure you’re following along to be the first to know 🕵️♀️
Now that you know more about me, introduce yourself in the comments ⬇️
.
.
#longisland #longisandny #babesinbusinesslongisland #discoverlongisland #registereddietitian #longislandmoms #seaford #wantagh #wantaghmoms #intuitiveeating #intuitiveeatingjourney #bodyimage #antidiet #antidietculture #bodypositive #foodfreedom
Imagine a life where you…
🤔Stop dieting once and for all
🤔Have a better relationship with food and your body
🤔Enjoy food again
🤔Stop counting points and calories
🤔Feel better in your body
🤔Eat the food you love and feel good about it
🤔Feed your family without guilt
🤔Stop obsessing about food
🤔Feel at peace with food and your body
🤔Stop feeling guilty after eating
Sounds like a dream right? Well let’s make it a reality!💃💃
Intuitive Eating (IE) is an evidence based model, well defined, validated assessment which consists of 10 principles and health at every size aligned and weight-neutral.
It is a compassionate self-care eating framework rooted with dignity and respect for all bodies.
It can help people discover the pleasure of eating and develop interoceptive awareness.
Intuitive Eating
✅Relies on internal hunger and satiety cues.
✅Involves an unconditional permission to eat attuned to the self.
✅Fosters body – food choice congruence.
✅Fosters trust in your body
Are you ready to begin your Intuitive Eating Journey?🙋♀️
Book your 1:1 with Madeline or Madison and let’s get you started 👏👏
.
.
#mindfuleating #mindfuleatingtips #mindfulnesspractice #intuitiveeating #intuitiveeatingjourney #healyourbody #healyourgut #ditchthediet #antidietculture #longislandny #longisland #longislandsmallbusiness #realyounutrition #wantagh #seaford #nassaucounty
Imagine a life where you…
🤔Stop dieting once and for all
🤔Have a better relationship with food and your body
🤔Enjoy food again
🤔Stop counting points and calories
🤔Feel better in your body
🤔Eat the food you love and feel good about it
🤔Feed your family without guilt
🤔Stop obsessing about food
🤔Feel at peace with food and your body
🤔Stop feeling guilty after eating
Sounds like a dream right? Well let’s make it a reality!💃💃
Intuitive Eating (IE) is an evidence based model, well defined, validated assessment which consists of 10 principles and health at every size aligned and weight-neutral.
It is a compassionate self-care eating framework rooted with dignity and respect for all bodies.
It can help people discover the pleasure of eating and develop interoceptive awareness.
Intuitive Eating
✅Relies on internal hunger and satiety cues.
✅Involves an unconditional permission to eat attuned to the self.
✅Fosters body – food choice congruence.
✅Fosters trust in your body
Are you ready to begin your Intuitive Eating Journey?🙋♀️
Book your 1:1 with Madeline or Madison and let’s get you started 👏👏
.
.
#mindfuleating #mindfuleatingtips #mindfulnesspractice #intuitiveeating #intuitiveeatingjourney #healyourbody #healyourgut #ditchthediet #antidietculture #longislandny #longisland #longislandsmallbusiness #realyounutrition #wantagh #seaford #nassaucounty
Sound familiar? 🤔 ”Just try it” “Eat your veggies” “You won’t get dessert if you don’t eat your dinner” “Just have one bite” “You cant leave the table until you finish your plate”
I GET IT! I’ve been there and I used to do the same thing!
As parents, it can be tempting to control the types and amounts of food children eat. Still, these well-intentioned actions can teach them to eat when not hungry, and can create feeding problems, such as overeating, rebellious eating and secrecy eating😳
Pushing veggies makes kids think veggies are not that pleasant and they may not want to try them in the future.
Here’s what you can do instead⬇️
🍽Offer a variety
🥦Model healthy eating behaviors which includes eating all foods
🍝Make sure there is at least one food they will eat on the table
🍎Provide consistent meals and snack times
👩👧👨👦Follow the Division of Responsiblity: It’s your job what and when you provide food, its their job to decide if they eat and how much they eat.
📱Follow along for more tips!
Let’s leave food pushing behind ✌️
Ready to break the cycle this holiday season? 🙋♀️
.
.
.
#realyounutrition #intuitiveeating #longisland #kidsnutrition #nutritionforkids #nutritiontips #nutritionist #registereddietitian #longislandeats #mindfuleating #mindfulparenting #cyclebreakers #healthykidsfood #intentionalparenting #longislandmoms #longislandsmallbusiness #longislandeats #momsofinstagram #momlife
Sound familiar? 🤔 ”Just try it” “Eat your veggies” “You won’t get dessert if you don’t eat your dinner” “Just have one bite” “You cant leave the table until you finish your plate”
I GET IT! I’ve been there and I used to do the same thing!
As parents, it can be tempting to control the types and amounts of food children eat. Still, these well-intentioned actions can teach them to eat when not hungry, and can create feeding problems, such as overeating, rebellious eating and secrecy eating😳
Pushing veggies makes kids think veggies are not that pleasant and they may not want to try them in the future.
Here’s what you can do instead⬇️
🍽Offer a variety
🥦Model healthy eating behaviors which includes eating all foods
🍝Make sure there is at least one food they will eat on the table
🍎Provide consistent meals and snack times
👩👧👨👦Follow the Division of Responsiblity: It’s your job what and when you provide food, its their job to decide if they eat and how much they eat.
📱Follow along for more tips!
Let’s leave food pushing behind ✌️
Ready to break the cycle this holiday season? 🙋♀️
.
.
.
#realyounutrition #intuitiveeating #longisland #kidsnutrition #nutritionforkids #nutritiontips #nutritionist #registereddietitian #longislandeats #mindfuleating #mindfulparenting #cyclebreakers #healthykidsfood #intentionalparenting #longislandmoms #longislandsmallbusiness #longislandeats #momsofinstagram #momlife
Registered Dietitians Myths Debunked⬇️
We eat carbs and encourage you to as well 🥯
We’ll be having a slice of apple pie at Thanksgiving 🥧
We’re not judging you or your plate 😂
Shoutout to Seaford Bagels for the delish bagels 😍🥯
Drop your favorite bagel place in the comments⬇️
.
.
#longislandsmallbusiness #longislandbusiness #longislandny #longislandfoodie #longislandeats #babesinbusinesslongisland #registereddietitian #foodfreedom #antidiet #antidietculture #nourishyourbody #intuitiveeating #intuitiveeatingjourney #healyourbody #guthealth #hormonehealth #longislandmoms #wantagh #seaford #bagels #newyorkbagel
Registered Dietitians Myths Debunked⬇️
We eat carbs and encourage you to as well 🥯
We’ll be having a slice of apple pie at Thanksgiving 🥧
We’re not judging you or your plate 😂
Shoutout to Seaford Bagels for the delish bagels 😍🥯
Drop your favorite bagel place in the comments⬇️
.
.
#longislandsmallbusiness #longislandbusiness #longislandny #longislandfoodie #longislandeats #babesinbusinesslongisland #registereddietitian #foodfreedom #antidiet #antidietculture #nourishyourbody #intuitiveeating #intuitiveeatingjourney #healyourbody #guthealth #hormonehealth #longislandmoms #wantagh #seaford #bagels #newyorkbagel
Posted @withregram • @krissy_171 Thank you to @realyounutrition_ !!!!
Today I ‘graduated’ from a monthly program with my nutritionist Maddie. I have worked with Maddie for the last 3 years as I recovered from an eating disorder. Feeling healthy, balanced and on the road to recovery I am now confident with the tools I have learned to manage more independently. I gratefully appreciate all her compassion and support. I have learned so much in the last 5 years. This was a hard battle, but well worth the fight! I am worth it!
If you are struggling please reach out to get help.
.
.
Recovery is possible, not easy but can be done! It’s not time bound and many ups and downs. An honor and privilege to work with this strong beautiful woman both inside and out. So proud! 💚💚💚
.
.
#longislandny #longislandsmallbusiness #longislandbusiness #eatingdisorderrecovery #eatingdisorderawareness #intuitiveeating #wantagh #nourishyourbody #intuitiveeatingjourney #foodismedicine #edrecoveryquotes #edrecoverywarrior #babesinbusinesslongisland #registereddietitian #longislandeats #antidiet
Posted @withregram • @krissy_171 Thank you to @realyounutrition_ !!!!
Today I ‘graduated’ from a monthly program with my nutritionist Maddie. I have worked with Maddie for the last 3 years as I recovered from an eating disorder. Feeling healthy, balanced and on the road to recovery I am now confident with the tools I have learned to manage more independently. I gratefully appreciate all her compassion and support. I have learned so much in the last 5 years. This was a hard battle, but well worth the fight! I am worth it!
If you are struggling please reach out to get help.
.
.
Recovery is possible, not easy but can be done! It’s not time bound and many ups and downs. An honor and privilege to work with this strong beautiful woman both inside and out. So proud! 💚💚💚
.
.
#longislandny #longislandsmallbusiness #longislandbusiness #eatingdisorderrecovery #eatingdisorderawareness #intuitiveeating #wantagh #nourishyourbody #intuitiveeatingjourney #foodismedicine #edrecoveryquotes #edrecoverywarrior #babesinbusinesslongisland #registereddietitian #longislandeats #antidiet
We are sharing 7 MUST SEE tips to thrive during Thanksgiving this year 🦃 check below for #7️⃣ !
Number 7 is Mindful Eating: Slow down and savor all the special foods on this day!
➡️Swipe to check them out and don’t forget to share your favorite one
.
.
#longisland #longislandeats #lieats #longislandsmallbusiness #longislandbusiness #intuitiveeating #intuitiveeatingjourney #mindfuleating #mindfuleatingtips #gratitiude #bodyimage #loveyourself #wantagh #wantaghmoms #thanksgiving #thanksgiving🦃 #thanksgivingdinner #registereddietitian #feedingkids #thanksgiving2023
We are sharing 7 MUST SEE tips to thrive during Thanksgiving this year 🦃 check below for #7️⃣ !
Number 7 is Mindful Eating: Slow down and savor all the special foods on this day!
➡️Swipe to check them out and don’t forget to share your favorite one
.
.
#longisland #longislandeats #lieats #longislandsmallbusiness #longislandbusiness #intuitiveeating #intuitiveeatingjourney #mindfuleating #mindfuleatingtips #gratitiude #bodyimage #loveyourself #wantagh #wantaghmoms #thanksgiving #thanksgiving🦃 #thanksgivingdinner #registereddietitian #feedingkids #thanksgiving2023
Make sure to save these 4 easy ways to start taking care of your hormone health 📌
💌Hormones are the messengers that tell your tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction. When you have a hormonal imbalance, it can effect your entire body.
Irregular Hormones can look like⤵️
💥Irregular periods
💥Fertility struggles
💥Fatigue
💥Unexplained weight gain
💥Mood Swings
💥Depression/Anxiety
💥Menopause/Perimenopause
💥Sleep Disturbances
💥Low libido
We are so excited to iffer the DUTCH test for Hormone Health!
The Dutch Test gives us a “roadmap” of what is going on in YOUR body and pinpoint specifically what is going on and what we need to do to correct it via nutrition, herbs/supplements, and lifestyle changes.
Amanda is here and ready to help you every step of your healing journey! Schedule a free call with Amanda and see what test is the right test for YOU.
Got questions?💬 Ask below or send us a DM!
.
.
#pcos #pcossupport #longislandmoms #longislandsmallbusiness #longislandbusiness #longislandyoga #discoverlongisland #hormonehealth #hormonebalance #hormoneimbalance #healyourbody #registereddietitian #balanceyourhormones
Make sure to save these 4 easy ways to start taking care of your hormone health 📌
💌Hormones are the messengers that tell your tissues and organs what to do. They help control many of your body’s major processes, including metabolism and reproduction. When you have a hormonal imbalance, it can effect your entire body.
Irregular Hormones can look like⤵️
💥Irregular periods
💥Fertility struggles
💥Fatigue
💥Unexplained weight gain
💥Mood Swings
💥Depression/Anxiety
💥Menopause/Perimenopause
💥Sleep Disturbances
💥Low libido
We are so excited to iffer the DUTCH test for Hormone Health!
The Dutch Test gives us a “roadmap” of what is going on in YOUR body and pinpoint specifically what is going on and what we need to do to correct it via nutrition, herbs/supplements, and lifestyle changes.
Amanda is here and ready to help you every step of your healing journey! Schedule a free call with Amanda and see what test is the right test for YOU.
Got questions?💬 Ask below or send us a DM!
.
.
#pcos #pcossupport #longislandmoms #longislandsmallbusiness #longislandbusiness #longislandyoga #discoverlongisland #hormonehealth #hormonebalance #hormoneimbalance #healyourbody #registereddietitian #balanceyourhormones
A little gift from us to you!🎁
5 Fall Recipes for Intuitive Eaters!🍁🍂
Inside you’ll find some of our favorite chili and soup recipes with some vegetarian options too and more! 🥦🌽🍆🍠🎃🍲
If you’re looking for nourishing meals that give you all the fall feels comment “Recipe” below and we’ll send it right to you or peep the link in stories 🔗
.
.
#intuitiveeating #intuitiveeater #fallrecipes #soup #soupseason #souprecipes #chili #chilirecipe #longislandeats #lieats #longislandny #longislandbusiness #longislandsmallbusiness #longisland #foodrecipes #foodstagram #nourishingfood #nourishyourbody #antidiet #antidietculture
A little gift from us to you!🎁
5 Fall Recipes for Intuitive Eaters!🍁🍂
Inside you’ll find some of our favorite chili and soup recipes with some vegetarian options too and more! 🥦🌽🍆🍠🎃🍲
If you’re looking for nourishing meals that give you all the fall feels comment “Recipe” below and we’ll send it right to you or peep the link in stories 🔗
.
.
#intuitiveeating #intuitiveeater #fallrecipes #soup #soupseason #souprecipes #chili #chilirecipe #longislandeats #lieats #longislandny #longislandbusiness #longislandsmallbusiness #longisland #foodrecipes #foodstagram #nourishingfood #nourishyourbody #antidiet #antidietculture
Enjoy your Love Your Body Message of the Day 🥰
Take a moment right now and give your body gratitude.
Say something nice to your body.
Think about what your favorite thing about yourself is.
Diet culture can make us believe that we’re not good enough and that we have to look a certain way but that’s not true!
So love yourself and your body right now in this moment for exactly how it is 💚
Leave a ❤️ if this affirmation resonated with you and don’t forget to share.
.
.
*the cards used are Love Your Body by Louise Hay*
.
#affirmations #antidiet #antidietculture #antidietculture #enddietculture #selflovejourney #selflove #bodyimage #bodyimagewarrior #loveyourself #loveyourbody #longislandny #longislandsmallbusiness #longislandbusiness #babesinbusinesslongisland #wantagh #mindfulness #mindfulliving #mindfulnesspractice
Enjoy your Love Your Body Message of the Day 🥰
Take a moment right now and give your body gratitude.
Say something nice to your body.
Think about what your favorite thing about yourself is.
Diet culture can make us believe that we’re not good enough and that we have to look a certain way but that’s not true!
So love yourself and your body right now in this moment for exactly how it is 💚
Leave a ❤️ if this affirmation resonated with you and don’t forget to share.
.
.
*the cards used are Love Your Body by Louise Hay*
.
#affirmations #antidiet #antidietculture #antidietculture #enddietculture #selflovejourney #selflove #bodyimage #bodyimagewarrior #loveyourself #loveyourbody #longislandny #longislandsmallbusiness #longislandbusiness #babesinbusinesslongisland #wantagh #mindfulness #mindfulliving #mindfulnesspractice
Looking to heal your gut? Amanda is sharing her top 4 tips for what she does for her Gut Health ⬇️
✨30g fiber a day
✨Plenty of water
✨Add in 2 tbsp ground flaxseed daily
✨Take my supplements
Did you know?👀
Research has shown that a healthy gut microbiome can decrease the risk of certain chronic diseases including inflammatory bowel disease (IBD), type 2 diabetes, cardiovascular disease, and cancer 🤯
Diet plays a significant role in shaping and maintaining the health of the gut microbiome. There are many gut healing foods and certain supplements you can add to foster healthy bacteria growth and get your GI symptoms under control!
Everything starts in the gut so if somethings off in the gut it’s going to be off every where else.
If you are you experiencing⤵️
💥Autoimmune diseases
💥IBS/IBD
💥Digestive complaints, diarrhea or constipation
💥Brain fog
💥Skin problems, like acne and psoriasis
💥Mood disorders, depression, and anxiety
💥Diabetes and weight loss issues
Then it may be time to schedule your appointment with Amanda to start your Gut Healing Journey!💃💃
.
.
#guthealth #guthealing #guthealthmatters #healyourgut #gutmicrobiome #longislandmoms #longislandny #longislandsmallbusiness #longislandbusiness #wantagh #discoverlongisland #wantaghmoms #longislandmoms #seaford #healyourgut #healyourbody #gutfriendly #registereddietitian
Looking to heal your gut? Amanda is sharing her top 4 tips for what she does for her Gut Health ⬇️
✨30g fiber a day
✨Plenty of water
✨Add in 2 tbsp ground flaxseed daily
✨Take my supplements
Did you know?👀
Research has shown that a healthy gut microbiome can decrease the risk of certain chronic diseases including inflammatory bowel disease (IBD), type 2 diabetes, cardiovascular disease, and cancer 🤯
Diet plays a significant role in shaping and maintaining the health of the gut microbiome. There are many gut healing foods and certain supplements you can add to foster healthy bacteria growth and get your GI symptoms under control!
Everything starts in the gut so if somethings off in the gut it’s going to be off every where else.
If you are you experiencing⤵️
💥Autoimmune diseases
💥IBS/IBD
💥Digestive complaints, diarrhea or constipation
💥Brain fog
💥Skin problems, like acne and psoriasis
💥Mood disorders, depression, and anxiety
💥Diabetes and weight loss issues
Then it may be time to schedule your appointment with Amanda to start your Gut Healing Journey!💃💃
.
.
#guthealth #guthealing #guthealthmatters #healyourgut #gutmicrobiome #longislandmoms #longislandny #longislandsmallbusiness #longislandbusiness #wantagh #discoverlongisland #wantaghmoms #longislandmoms #seaford #healyourgut #healyourbody #gutfriendly #registereddietitian
Here’s a friendly reminder from your favorite Registered Dietitians 👇
🍝Carbs are friends not enemy
🍦If you’re eating intuitively you don’t need a cheat day
🏷️Don’t label your food as good and bad
🙅♀️Don’t comment on someone’s body
Which reminder was your favorite? 1,2,3 or 4⬇️
.
.
#intuitiveeating #intuitiveeatingjourney #longislandny #longisland #longislandsmallbusiness #antidiet #antidietculture #nourishingfoods #wantagh #longislandfood #longislandeats #guthealth #hormonehealth #healyourgut #foodfreedom #foodfreedomforever
Here’s a friendly reminder from your favorite Registered Dietitians 👇
🍝Carbs are friends not enemy
🍦If you’re eating intuitively you don’t need a cheat day
🏷️Don’t label your food as good and bad
🙅♀️Don’t comment on someone’s body
Which reminder was your favorite? 1,2,3 or 4⬇️
.
.
#intuitiveeating #intuitiveeatingjourney #longislandny #longisland #longislandsmallbusiness #antidiet #antidietculture #nourishingfoods #wantagh #longislandfood #longislandeats #guthealth #hormonehealth #healyourgut #foodfreedom #foodfreedomforever