by Madeline Basler | Feb 17, 2025 | Nutrition, Sports Nutrition, Supplements
Written by Jaclyn Korman, Intern What is Creatine? If you follow any fitness influencers or athletes, you may have heard them speak about creatine. Does it boost your brain, bone or muscle health? Creatine is a chemical found in our bodies, naturally found in red...
by Madeline Basler | Dec 11, 2023 | Breaking News, Supplements
We have all heard or seen those Balance of Nature commercials! You know, the ones that claim they have 31 servings of fruits and veggies in a serving? Well, they have been ordered to be taken off the shelves, and stop selling them. Many of our patients ask…...
by Madeline Basler | Sep 11, 2023 | General, Nutrition
Do you need to take supplements? Which ones? What do they do? Can they help? These are the questions as dietitians we get asked daily. People take a variety of supplements sometimes not even knowing why they do, but most will say it is to improve their health. ...
