Fall Farro Lentil Salad

Print Recipe Fall Farro Lentil Salad Yum This fall farro lentil salad uses end of the summer sweet tomatoes, and stick to your bones, hearty lentils and farro. Satisfying, filling nutty but light at the same time. Eat it alone or with leafy greens, as a side or as a...

Freekeh Shake and Eat Bean Salad

I get so excited when I get my gift box from Freekeh!  This time my freekeh came with a mason jar with my name on it (love that) and wooden utensils in its own carry-on bag.  So what the freak is Freekeh? Freekeh is wheat that’s harvested when its young and...

Avocado Chickpea Relish

You definitely want to try this avocado chickpea perfect relish with your grilled fish dishes. I served it here with orange grilled shrimp.  The avocado chickpea relish pairs perfectly with the other flavors;  it’s satisfying, nutritious and delicious....

Sweet Potato Wild Rice Salad!

Fall is in the air at the Long Beach Farmers Market, and sweet potatoes are on the menu!  A sweet potato hash recipe was given to me that was originally taken from the Neely’s at the Food Network, but as you know I can never leave well enough alone (there...

Summertime Watermelon Tomato Salad!

Summertime Watermelon Tomato Salad LIGreenmarket at Long Beach and LIJ enjoyed this refreshing salad this week and so will you! No other fruit says summertime more than watermelon. So if you want to quench your thirst and re-boost your body with anti-oxidants...