Freekeh Shake and Eat Bean Salad

I get so excited when I get my gift box from Freekeh!  This time my freekeh came with a mason jar with my name on it (love that) and wooden utensils in its own carry-on bag.  So what the freak is Freekeh? Freekeh is wheat that’s harvested when its young and...

Gut-Healthy Lavender Blackberry Spritz

     The past few weeks, I was very fortunate to have my very first intern, Amanda  which has been amazing.  She wanted to try a recipe, take pictures, and learn the process of how to post on the website.   She came up with this delicious...

Simple Sheetpan Roasted Chicken and Veggies

Print Recipe Simple Sheetpan Roasted Chicken and Veggies Yum This simple chicken and veggies dinner is done all on one sheet, no mess, easy clean up. Its quick, moist, nutritious and satisfying. Course Main Dish Prep Time 15 minutes Cook Time 40 minutes Servings...

Avocado Chickpea Relish

You definitely want to try this avocado chickpea perfect relish with your grilled fish dishes. I served it here with orange grilled shrimp.  The avocado chickpea relish pairs perfectly with the other flavors;  it’s satisfying, nutritious and delicious....