by Madeline Basler | Jul 7, 2025 | Breakfast, Recipe Redux, Recipes
Packed with cholesterol-lowering soluble fiber, almonds, and apples, this oatmeal supports heart health while staying delicious. Maddy’s Cholesterol Lowering Oatmeal Packed with cholesterol lowering soluble fiber, almonds, and apples, this oatmeal supports heart...
by Madeline Basler | Nov 23, 2024 | Cooking, General, Intuitive Eating, Nutrition, Nutrition Questions, Research
When it comes to the debate over seed oils—such as canola, sunflower, safflower, and soybean oil—opinions are mixed. Some health experts and wellness influencers have demonized these oils, claiming they are unhealthy, inflammatory, or even toxic. But is this narrative...
