by Madeline Basler | Jun 28, 2017 | Nutrition
The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease or cancer? The question of whether soy is the superman or kryptonite to your health is reviewed in...
by Madeline Basler | Jun 28, 2017 | Advice, Nutrition, Research
The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease? The question of whether soy is the superman or kryptonite to your health is reviewed in nearly 2,000...
by Madeline Basler | Mar 7, 2016 | Advice, Nutrition
We all know the importance of drinking water. But what if water had other benefits than just keeping you hydrated? Ionized water, also known as alkaline water, claims to do just that. As they taught us in chemistry class, pH is the measure of acidity or alkalinity of...
by Madeline Basler | Mar 29, 2015 | Advice, Nutrition, What to Eat
I have been putting ginger in everything lately. Funny, I used to hate ginger and now I am putting it in my shakes, my shrimp taco salsa, and in my salads! Did you know that ginger can be used for nausea and vomiting, motion sickness and has also...
