Heart Healthy Oatmeal

by | Jul 7, 2025 | Breakfast, Recipe Redux, Recipes

cholesteral-lowering-oatmeal
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Packed with cholesterol-lowering soluble fiber, almonds, and apples, this oatmeal supports heart health while staying delicious.

cholesteral-lowering-oatmeal

Maddy's Cholesterol Lowering Oatmeal

Packed with cholesterol lowering soluble fiber, almonds, and apples, this oatmeal supports heart health while staying delicious.
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Course Breakfast

Equipment

  • microwave

Ingredients
  

  • 1/2 cup Oatmeal
  • 1 scoop Protein Powder of choice
  • 1 TB ground flaxseed
  • 1/2 cup apple chopped
  • 1/4 tsp ground cinnamon
  • 1/2-1 cup water or milk of choice
  • 1 T almonds

Instructions
 

  • In a bowl, combine:
    1/2 cup Oatmeal, 1 scoop Protein Powder of choice, 1 TB ground flaxseed, 1/2 cup apple , 1/4 tsp ground cinnamon , 1/2-1 cup water or milk of choice
  • Microwave for 1 minute, stir microwave another minute.
  • Stir and add almonds.
    1 T almonds
  • Add one scoop of Sunfiber and creatine, optional
Keyword Cholesterol Lowering