Spinach Parsley Spice Yogurt Dip

This months Recipe Redux’s theme is “Get your Fruits and Veggies in Shape” got me thinking.  I didn’t want to do the same ole zucchini noodles or mandolin shaved radish or flowers.  I had wanted to make a sunflower out of veggies for my future daughter-in-laws bridal shower with healthy dip so this got me thinking.  My daughter and I had a blast putting it together and so will you. 

Spinach Parsley Spice Yogurt Dip

Madeline Basler
A delicious dip without the guilt


  • 1 1/2 cups packed fresh spinach and parsley
  • 3 chopped garlic cloves
  • 1 chopped jalapeno chile
  • 1 teaspoon cumin
  • 1/4 cup water
  • 2 1/2 T extra virgin olive oil
  • 1 T fresh lemon juice
  • 2 1/4 cups plain fat free Greek yogurt


  • Mix all, chill and serve with veggies or whole wheat pita chips