by Madeline Basler | Nov 11, 2025 | Breakfast, Drinks, Easy, Recipes, Snack, Sports Nutrition
Ready to get your wild blueberry smoothie on? This is my go to breakfast and pre workout meal everyday. Wild blueberries are one of the top sources of antioxidants that help to scavenge up all of those free radicals that are roaming about our bodies. This smoothie...
by Madeline Basler | Jul 25, 2025 | Dinner, Lunch, Recipes
Edamame Spaghetti Combine high protein pasta with leftovers for a delicious quick meal! 1 bag Edamame SpaghettiPrepared String BeansArugulaPrepared Tomato SaladFeta CheesePepper Cook the edamame spaghetti and drain.Add in items that you have leftover, here I use...
by Madeline Basler | Jul 25, 2025 | Dinner, Easy, Recipes
A quick one-pan salmon and asparagus bake that makes weeknight dinners straightforward and satisfying. Salmon Bake A quick one-pan salmon and asparagus bake that makes weeknight dinners straightforward and satisfying 1/2 pound asparagus (washed and trimmed)1 pound...
by Madeline Basler | Jul 25, 2025 | Dinner, Easy, Recipes
This sheet pan dinner is simple to prepare, satisfying to eat, and requires minimal cleanup. Sheet Pan Shrimp and Asparagus This sheet pan dinner is simple to prepare, satisfying to eat, and requires minimal cleanup. 2 pounds (Qty: 21-25) frozen shrimp (defrosted and...
by Madeline Basler | Jul 25, 2025 | Dessert, Easy, Recipes
This quick, easy dessert has a secret ingredient: avocado! Enjoy it as a creamy mousse or use it as a filling for a pie shell. Avocado Chocolate Mousse This quick, easy dessert has a secret ingredient: avocado! Enjoy it as a creamy mousse or use it as a filling for a...
by Amanda Forman | Jul 8, 2025 | Breakfast, Dessert, Recipes, Snack
A simple easy pudding you can have for breakfast, dessert, snack or anytime. Quick and Easy Chia Pudding A simple easy pudding you can have for breakfast, dessert, snack or anytime 1 cup whole chia seeds2 cups unsweetened nondairy milk of choice1/4 cup maple syrup 2...
