by Madeline Basler | Sep 11, 2023 | General, Nutrition
Do you need to take supplements? Which ones? What do they do? Can they help? These are the questions as dietitians we get asked daily. People take a variety of supplements sometimes not even knowing why they do, but most will say it is to improve their health. ...
by Madeline Basler | Feb 5, 2023 | General, Hormonal Health, Nutrition, PCOS, Women's Health
I am a dietitian who works with women to help balance their hormones naturally with diet, supplementation, and lifestyle changes. Many women come to me with a PCOS diagnosis feeling overwhelmed and not sure where to start. So let’s start here! What is PCOS? PCOS is...
by Amanda Forman | Dec 3, 2021 | General, Nutrition, PCOS, Women's Health
Have you heard that food elimination can help you if you have PCOS? I will tell you why eliminating food groups, and restricting foods can be problematic. “Don’t eat this, it will make you feel worse… Only eat this many calories and you will lose...
by Amanda Forman | Nov 2, 2021 | General, Nutrition, PCOS, Women's Health
I am a dietitian who works with women to help balance their hormones naturally with diet and lifestyle changes. Many women come to me with a PCOS diagnosis feeling overwhelmed and not sure where to start. So let’s start here! What is PCOS? PCOS is...
by Madeline Basler | Jun 28, 2017 | Nutrition
The seesaw popularity contest over soy has constantly been an ongoing debate among foodie skeptics. Is soy good for me or will it increase my risk for chronic disease or cancer? The question of whether soy is the superman or kryptonite to your health is reviewed in...
by Madeline Basler | May 11, 2017 | Nutrition
The idea of “genetically modified organisms” or GMOs has become a popular topic of conversation in recent years. It might even be mentioned in the same breath as global warming or today’s political...
