by Madeline Basler | Sep 17, 2025 | Breaking News, Eating Disorders, GI Health, Gut Microbiome, Health, Intuitive Eating, Nutrition, Nutrition Questions, Supplements
Lately, I’ve had several clients and readers ask me about Bioma, a probiotic supplement that’s being heavily marketed online. The company claims it helps you lose weight, reduce cravings, balance your gut, fix your metabolism, and even improve mood, simply by...
by Madeline Basler | Nov 23, 2024 | Cooking, General, Intuitive Eating, Nutrition, Nutrition Questions, Research
When it comes to the debate over seed oils—such as canola, sunflower, safflower, and soybean oil—opinions are mixed. Some health experts and wellness influencers have demonized these oils, claiming they are unhealthy, inflammatory, or even toxic. But is this narrative...
by Madeline Basler | Feb 14, 2024 | Breaking News, Health, Intuitive Health, Nutrition, Nutrition Questions
Processed Foods and Health: What are they and can they fit in your diet? This week our intern Debbie Malakan and I got questions about processed foods quite a few times, therefore we did a bit of research and felt the need to clarify a few things: What do you...
