by Madeline Basler | Nov 16, 2023 | Eating Disorders, Gratitude, Holidays, Intuitive Eating, Thanksgiving
What is gratitude? Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. I am grateful for so many things, and this time of year it is top of mind. I am so thankful for my family and the joy they give me, my husband,...
by Madeline Basler | Jun 25, 2023 | Intuitive Eating
The term itself was coined by Evelyn Tribole and Elyse Resch in a 1995 book called “Intuitive Eating”. They fleshed out the concept, and came up with guidelines, however the movement began in the early 1970s. In 1973, Thelma Wayler a Registered dietitian took over an...
