by Madeline Basler | Sep 17, 2025 | Breaking News, Eating Disorders, GI Health, Gut Microbiome, Health, Intuitive Eating, Nutrition, Nutrition Questions, Supplements
Lately, I’ve had several clients and readers ask me about Bioma, a probiotic supplement that’s being heavily marketed online. The company claims it helps you lose weight, reduce cravings, balance your gut, fix your metabolism, and even improve mood, simply by...
by Madeline Basler | Nov 23, 2024 | Cooking, General, Intuitive Eating, Nutrition, Nutrition Questions, Research
When it comes to the debate over seed oils—such as canola, sunflower, safflower, and soybean oil—opinions are mixed. Some health experts and wellness influencers have demonized these oils, claiming they are unhealthy, inflammatory, or even toxic. But is this narrative...
by Madeline Basler | Nov 16, 2023 | Eating Disorders, Gratitude, Holidays, Intuitive Eating, Thanksgiving
What is gratitude? Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. I am grateful for so many things, and this time of year it is top of mind. I am so thankful for my family and the joy they give me, my husband,...
by Madeline Basler | Jun 25, 2023 | Intuitive Eating
The term itself was coined by Evelyn Tribole and Elyse Resch in a 1995 book called “Intuitive Eating”. They fleshed out the concept, and came up with guidelines, however the movement began in the early 1970s. In 1973, Thelma Wayler a Registered dietitian took over an...
