by Amanda Forman | Dec 11, 2023 | Holidays, Self-care
Do you take care of yourself during the holidays, or do you stress buying gifts, decorating the house, baking ten different types of cookies, planning and sending your holiday cards, attending and preparing for the multiple functions at your kids school? There are...
by Madeline Basler | Nov 16, 2023 | Eating Disorders, Gratitude, Holidays, Intuitive Eating, Thanksgiving
What is gratitude? Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. I am grateful for so many things, and this time of year it is top of mind. I am so thankful for my family and the joy they give me, my husband,...
