by Madeline Basler | May 5, 2025 | Advice, General, Nutrition, What to Eat
Written by Hannah Segelnick, Intern Wild-Caught vs. Farmed vs. Genetically Modified Fish: What Are You Really Eating? In today’s grocery aisles and restaurant menus, seafood lovers face a sea of choices—literally. Is your salmon farm-raised or wild-caught? Was...
by Madeline Basler | Feb 17, 2025 | General
The Importance of Accepting Your Body: A Journey Toward Self-Love In a world that constantly encourages us to change, improve, and fix ourselves, it can feel almost revolutionary to simply accept our bodies. We live in a culture where the pursuit of...
by Madeline Basler | Nov 23, 2024 | Cooking, General, Intuitive Eating, Nutrition, Nutrition Questions, Research
When it comes to the debate over seed oils—such as canola, sunflower, safflower, and soybean oil—opinions are mixed. Some health experts and wellness influencers have demonized these oils, claiming they are unhealthy, inflammatory, or even toxic. But is this narrative...
by Madeline Basler | Jul 23, 2024 | Body Image, General, Psychological Well Being, Women's Health
Summer, the season of sun-kissed days and beachy vibes, can also stir up challenging emotions around body image. If you’re feeling weighed down by societal pressures or struggling with self-acceptance, know that you’re not alone. Learn how to navigate body...
by Amanda Forman | Jan 10, 2024 | General
What is Health Intuition? Happy New Year! I want to begin the new year talking about “ health intuition” or being intuitive with your health. Multiple times a day, I hear the same scenarios from my patients: “My doctors are not listening to me, they keep saying I am...
by Madeline Basler | Jan 10, 2024 | Eating Disorders, General, Primary, Women's Health
When does healthy become unhealthy? As we start the new year, it’s common for individuals to set goals for themselves to implement once the holiday season ends. Often we hear people setting goals related to health and fitness such as “I’m going to start working out...
