Health Intuition

Health Intuition

What is Health Intuition? Happy New Year!  I want to begin the new year talking about “ health intuition” or being intuitive with your health.  Multiple times a day, I hear the same scenarios from my patients: “My doctors are not listening to me, they keep saying I am...
Do You Need Supplements?

Do You Need Supplements?

Do you need to take supplements? Which ones? What do they do? Can they help? These are the questions as dietitians we get asked daily.  People take a variety of supplements sometimes not even knowing why they do, but most will say it is to improve their health. ...
Should You Eliminate Foods To Improve PCOS?

Should You Eliminate Foods To Improve PCOS?

Have you heard that food elimination can help you if you have PCOS?  I will tell you why eliminating food groups, and restricting foods can be problematic. “Don’t eat this, it will make you feel worse… Only eat this many calories and you will lose...