by Madeline Basler | Oct 29, 2023 | Advice, General, Supplements
Did you buy Counterfeit Supplements on Amazon? Counterfeit supplements sold on Amazon have been increasing lately. We heard about this in April, and now this past September 2023 yet again. It was discovered that counterfeit versions of Pure Encapsulations...
by Madeline Basler | Sep 11, 2023 | General, Nutrition
Do you need to take supplements? Which ones? What do they do? Can they help? These are the questions as dietitians we get asked daily. People take a variety of supplements sometimes not even knowing why they do, but most will say it is to improve their health. ...
by Madeline Basler | Feb 5, 2023 | General, Hormonal Health, Nutrition, PCOS, Women's Health
I am a dietitian who works with women to help balance their hormones naturally with diet, supplementation, and lifestyle changes. Many women come to me with a PCOS diagnosis feeling overwhelmed and not sure where to start. So let’s start here! What is PCOS? PCOS is...
by Madeline Basler | Feb 5, 2023 | General
Have you heard that food elimination can help you if you have PCOS? I will tell you why eliminating food groups, and restricting foods can be problematic. “Don’t eat this, it will make you feel worse… Only eat this many calories and you will lose...
by Madeline Basler | Feb 5, 2023 | General
What should I focus if I want to control my weight? You should focus on total calories, but don’t get too crazy counting. You can start by keeping a log so you get an idea of what you are eating on a daily basis. People hate to do this and it can be annoying, but it...
