by Madeline Basler | Nov 11, 2025 | Breakfast, Drinks, Easy, Recipes, Snack, Sports Nutrition
Ready to get your wild blueberry smoothie on? This is my go to breakfast and pre workout meal everyday. Wild blueberries are one of the top sources of antioxidants that help to scavenge up all of those free radicals that are roaming about our bodies. This smoothie...
by Amanda Forman | Jul 8, 2025 | Breakfast, Dessert, Recipes, Snack
A simple easy pudding you can have for breakfast, dessert, snack or anytime. Quick and Easy Chia Pudding A simple easy pudding you can have for breakfast, dessert, snack or anytime 1 cup whole chia seeds2 cups unsweetened nondairy milk of choice1/4 cup maple syrup 2...
by Madeline Basler | Jul 7, 2025 | Breakfast, Recipe Redux, Recipes
Packed with cholesterol-lowering soluble fiber, almonds, and apples, this oatmeal supports heart health while staying delicious. Maddy’s Cholesterol Lowering Oatmeal Packed with cholesterol lowering soluble fiber, almonds, and apples, this oatmeal supports heart...
